Master the Basics and Make it YOUR Own
Watch our base recipe video to learn the basic skills, and discover how you can customize overnight oats to your taste!
This is a variation of our overnight oats base recipe. Overnight oats are great for breakfast and can make busy mornings a breeze. Crisp apples, crunchy walnuts, sweet cinnamon, and real maple syrup combine with oats, milk, and yogurt to create a breakfast that tastes like an American dessert classic ! We know you will love this apple pie overnight oats recipe as much as we do!
Must-Know Cooking Skills to Level Up your Kitchen Game
To make this recipe even easier, check out these videos to master the basics:
Plus, we’ve got an awesome Knife Skills 101 course to help you slice and dice like a pro (for other recipes)!
Culinary Tips for Apple Pie Overnight Oats
Looking to whip up a quick and healthy breakfast that’ll last all week or feed the whole fam? Easy! Mix up a big batch in one bowl, then portion it out for grab-and-go goodness.
Toast those walnuts for next-level flavor! Whole nuts? Pop them in the oven, then chop them up. Chopped? Toast them on the stovetop until they’re golden and aromatic. 🥣
Ingredient Substitutions
- Oats: Go for old-fashioned or quick oats, depending on your vibe. Old-fashioned oats (our favorite oat to use) bring a firm, chewy texture, while quick oats give you a softer, mushier finish. Avoid steel-cut oats—they need to be cooked for easy digestion and just won’t work here.
- Milk: Regular or dairy-free milk both work beautifully!
- Greek Yogurt: Swap for plain regular yogurt if you prefer. Pick the fat content that suits your diet, and opt for plain varieties so you can sweeten to your liking. No yogurt? No problem—just skip it! For a vegan version, go with a plant-based yogurt.
- Maple Syrup: Substitute agave, brown sugar, or honey. You can also use jam, juice, or pureed fruit in place of sweetener.
- Apples: Use any variety – there is no shortage of types!
- Walnuts: Any nut will do! Try cashews, hazelnuts, peanuts, pecans, or walnuts to mix things up.
- Cinnamon: Substitute any variety of sweet spices – allspice, cardamom, cinnamon, cloves, ginger, or nutmeg.
We love buying our spices from The Spice House. Click on the picture below to view & try out hundreds of flavorful spices and herbs!
Recipe Variations: Make it Your Own!
Feel free to add other mix-ins or toppings: vanilla extract, chia seeds, ground flax seeds, coconut flakes, nut butter, etc. Spices are also fair game – a dash of cloves or nutmeg add some pizazz!
Need some overnight oats recipe inspiration?
Use our base recipe as a guide, and create your own signature variation!
Take a look at our stovetop oatmeal base recipe and its variations for even more ideas!
Overnight Oats Base Recipe
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Equipment Recommendations: The Essentials
You just need a few basic tools for this recipe. Here’s your shopping list:
- Measuring cups & spoons – precision makes a difference.
- Liquid measuring cup – let’s be honest, you will probably use the cup you use for oats, but in theory, a liquid cup should be used!
- Mason jars – for a fun presentation!
Check out our essential equipment guide to stock your kitchen with ALL the tools you need to prepare anything and everything!
Apple Pie Overnight Oats are a Healthy Breakfast
Your first meal sets the tone for the rest of your day, so make it count! A balanced breakfast should pack fiber-rich complex carbs, protein, and healthy fats to keep you energized and satisfied. Our overnight oats recipe hits all the right notes with hearty oats, creamy Greek yogurt, crisp apples, and crunchy walnuts. And for a little morning indulgence, there’s a touch of sweetness from maple syrup—way less sugar than your typical cereal but just as satisfying! 🥣✨
Oats
Oats of any variety are a good source of fiber and complex carbohydrates. Fiber is important for digestion, satiety, stable blood sugar, good cholesterol, and healthy gut bacteria, while complex carbohydrates provide steady energy and focus.
We’ve already covered a topic where you can learn about the different types of oats.
Greek Yogurt
Making overnight oats with Greek yogurt creates a creamy texture and taste. Plus, it adds a nutritional boost! Greek Yogurt is a great source of protein, calcium, and gut-friendly probiotics.
Apples
Apples contains prebiotic fiber, vitamins, and minerals – important for digestion, steady energy, and metabolism.
Walnuts
Nuts of all varieties contain plant-based protein, fiber, and healthy monounsaturated fats. These nutrients promote heart health and help you feel satisfied until your next meal. Walnuts also provide omega-3 fatty acids that promote brain and heart health.
Less Sugar than Breakfast Cereal
Many breakfast cereals contain large amounts of added sugars that might give you a quick pick me up, but it’s guaranteed to be followed by a crash. By making your own homemade overnight oats, you get to control the amount of added sugar that you eat!
Dive into our ingredient guide to discover the freshest, tastiest picks for all your recipes—because great ingredients make all the difference! 🌟🍎
Serving Suggestions
Overnight oats aren’t just for breakfast! They can also be a great snack or post-workout treat.
They are meant to be enjoyed cold, but you can microwave them if you insist on a warm breakfast!
Learn how to build a healthy balanced meal with our Whole Life Plate, meal plan, and book!
How to Store Apple Overnight Oats
Store overnight oats in the refrigerator, and they will be ready to enjoy the next morning. They’ll stay fresh for up to 5 days, but heads up – the longer they hang out, the mushier they’ll get. So, if you’re a fan of that perfect chewy texture, don’t wait too long to dig in!
Want more healthy breakfast recipes? We got you covered!
Check out these healthy base recipe breakfast ideas, then adjust to YOUR taste!
Whole Wheat Muffins Base Recipe
Greek Yogurt Smoothie Base Recipe
Whole Grain Pancakes Base Recipe
Baked Oatmeal Cups Base Recipe
Share the Love – Leave us a Review!
Unlike many other recipe blogs, we actually encourage you to tweak our recipes. Not because they’re in need of change, haha, but because we believe one of the secrets to success in the kitchen is cooking to YOUR taste. Make the recipe, leave us a review, and tell us if you made any changes! We love hearing how you’ve made it your own.
Apple Pie Overnight Oats
Ingredients
- ½ cup old fashioned or quick oats
- ½ cup milk or milk alternative
- ¼ cup Greek yogurt (optional)
- 1 teaspoon maple syrup (or to taste)
- Dash cinnamon
- ½ medium apple, diced (~½ cup)
- 2 Tablespoons toasted, chopped walnuts
Instructions
- Mix oats, milk, yogurt, maple syrup, and cinnamon in a bowl. Top with apple and toasted walnuts, or add them in the morning.
- Cover and refrigerate overnight.
- Enjoy cold!
This Post Has 2 Comments
Yummy! We made this with almond milk and raspberry yogurt. Nice and creamy and the apples stayed crisp overnight. It was a treat to have a quick (and healthy) breakfast waiting in the fridge!
Delicious! Love that you created your own variation too!