Whether you are a seasoned home cook or a total kitchen newbie, we’re hopeful that you will learn something new in the Whole Life Meal Plan.
Although this is a 7-day meal plan, we encourage you to follow it for a full 21 days (so a total of 3 times). This will allow you time to learn from mistakes (trust us, it even happens to experts!), master the recipes, gain more kitchen confidence, stock your kitchen with pantry staples, and adapt to this new style of eating. We’re confident that following this simple, healthy meal plan for the full 3 weeks will truly help you feel better!