Cook Confidently.
Simplify Nutrition.
Feel Better.

Cook Confidently. Simplify Nutrition.
Feel Better.

Are you confused by nutrition misinformation?

Does cooking feel too difficult, expensive, or time-consuming?

Do you want to improve your health, but don't know where to start?

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We believe the best way to take control of your health is through cooking.


Let us show you how.

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If you want to learn how to eat healthy but don’t know where to begin, start here. This is not another diet book; this is truly a way of life.

Step-by-step videos, base recipes, grocery lists, and dietitian-created nutrition guidance will give you the confidence to follow a meal plan that you’ll actually enjoy!

Knife skills are the most important skill to master in order to improve your kitchen efficiency. Learn from professional chefs about how to sharpen this skill!

Is your kitchen set up for success? Having the right equipment can make all the difference when learning how to cook from scratch. Check out our favorite kitchen tools!

Recipes should serve as guides – not definitive instructions that need to be followed exactly. Our base recipe concept teaches you chef-tested ingredient ratios which allow you to switch up ingredients to YOUR taste.

Read more about our base recipe concept here.

As Registered Dietitian Nutritionists and Chefs, we are truly experts in culinary nutrition. We are committed to teaching you the essential culinary skills that can help you take control of your health right from your kitchen.