Master the Basics and Make it YOUR Own
Watch our base recipe video to learn the basic skills, and discover how you can customize overnight oats to your taste!
This is a variation of our overnight oats base recipe. Overnight oats are great for breakfast and can make busy mornings a breeze. Our pumpkin pie overnight oats recipe tastes like fall, but we’ll happily make it any time of year! Velvety pumpkin and warm spices mixed with a creamy mixture of oats, milk and yogurt? Yes, please!
Must-Know Cooking Skills to Level Up your Kitchen Game
To make this recipe even easier, check out these videos to master the basics:
Culinary Tips for Pumpkin Pie Overnight Oats
Looking to whip up a quick and healthy breakfast that’ll last all week or feed the whole fam? Easy! Mix up a big batch in one bowl, then portion it out for grab-and-go goodness.
Toast the pepitas for next-level flavor! Toast them on the stovetop until they’re golden, popping, and aromatic. 🥣
Ingredient Swaps & Substitutions
- Oats: Go for old-fashioned or quick oats, depending on your vibe. Old-fashioned oats (our favorite oat to use) bring a firm, chewy texture, while quick oats give you a softer, mushier finish. Avoid steel-cut oats—they need to be cooked for easy digestion and just won’t work here.
- Milk: Regular or dairy-free milk both work beautifully!
- Pumpkin: Substitute canned or mashed sweet potato or butternut squash—they taste similar!
- Greek Yogurt: Swap for plain regular yogurt if you prefer. Pick the fat content that suits your diet, and opt for plain varieties so you can sweeten to your liking. No yogurt? No problem—just skip it! For a vegan version, go with a plant-based yogurt.
- Maple Syrup: substitute agave, brown sugar, or honey. You can also use jam, juice, or pureed fruit in place of sweetener.
- Cinnamon: substitute any variety of sweet spices – allspice, cardamom, cloves, ginger, nutmeg, or pumpkin pie spice.
- Pepitas (pumpkin seeds): Any seed or nut will do! Try cashews, hazelnuts, peanuts, pecans, or walnuts to mix things up.
We love buying our spices from The Spice House. Click on the picture below to view & try out hundreds of flavorful spices and herbs!
Recipe Variations: Make it Your Own!
Feel free to add other mix-ins or toppings: chia seeds, ground flax seeds, coconut flakes, cocoa powder, nut butter, dried fruit, etc. Spices are also fair game – a dash of cloves or nutmeg add some pizazz!
Need some overnight oats recipe inspiration?
Use our base recipe as a guide, and create your own signature variation!
Take a look at our stovetop oatmeal base recipe and its variations for even more ideas!
Overnight Oats Base Recipe
Cinnamon
Apple Pie
Blueberry
Banana Nut
Berry
Chocolate Peanut Butter Banana
Chocolate Cherry with Almonds
Equipment Recommendations: The Essentials
You just need a few basic tools for this recipe. Here’s your shopping list:
- Measuring cups & spoons – precision makes a difference.
- Liquid measuring cup – let’s be honest, you will probably use the cup you use for oats, but in theory, a liquid cup should be used!
- Mason jars – for a fun presentation!
Check out our essential equipment guide to stock your kitchen with ALL the tools you need to prepare anything and everything!
Pumpkin Overnight Oats are a Healthy Breakfast
Your first meal sets the tone for the rest of your day, so make it count! A balanced breakfast should pack fiber-rich complex carbs, protein, and healthy fats to keep you energized and satisfied. The featured ingredients in this healthy overnight oats recipe are oats, Greek yogurt, and pumpkin. This recipe also contains natural sweetener, but far less than many breakfast cereals.
Oats
Oats of any variety are a good source of fiber and complex carbohydrates. Fiber is important for digestion, satiety, stable blood sugar, good cholesterol, and healthy gut bacteria, while complex carbohydrates provide steady energy and focus.
We’ve already covered a topic where you can learn about the different types of oats.
Greek Yogurt
Making overnight oats with Greek yogurt creates a creamy texture and taste. Plus, it adds a nutritional boost! Greek Yogurt is a great source of protein, calcium, and gut-friendly probiotics.
Pumpkin
Pumpkin puree is a great source of antioxidants, fiber, vitamins, and minerals – important for digestion, steady energy, and metabolism.
Less Sugar than Breakfast Cereal
Many breakfast cereals contain large amounts of added sugars that might give you a quick pick me up, but it’s guaranteed to be followed by a crash. By making your own homemade overnight oats, you get to control the amount of added sugar that you eat!
Dive into our ingredient guide to discover the freshest, tastiest picks for all your recipes—because great ingredients make all the difference! 🌟🍎
Serving Suggestions
Overnight oats aren’t just for breakfast! They can also be a great snack or post-workout treat.
They are meant to be enjoyed cold, but you can microwave them if you insist on a warm breakfast!
Learn how to build a healthy balanced meal with our Whole Life Plate, meal plan, and book!
How to Store Pumpkin Spice Overnight Oats
Store overnight oats in the refrigerator, and they will be ready to enjoy the next morning. They’ll stay fresh for up to 5 days, but heads up – the longer they hang out, the mushier they’ll get. So, if you’re a fan of that perfect chewy texture, don’t wait too long to dig in!
Want more healthy breakfast recipes? We got you covered!
Check out these healthy base recipe breakfast ideas, then adjust to YOUR taste!
Whole Wheat Muffins Base Recipe
Greek Yogurt Smoothie Base Recipe
Whole Grain Pancakes Base Recipe
Baked Oatmeal Cups Base Recipe
Read Also
Apple Pie Overnight Oats
Share the Love – Leave us a Review!
Unlike many other recipe blogs, we actually encourage you to tweak our recipes. Not because they’re in need of change, haha, but because we believe one of the secrets to success in the kitchen is cooking to YOUR taste. Make the recipe, leave us a review, and tell us if you made any changes! We love hearing how you’ve made it your own.
Pumpkin Pie Overnight Oats
Ingredients
- ½ cup old fashioned or quick oats
- ½ cup milk or milk alternative
- ¼ cup canned pumpkin
- ¼ cup Greek yogurt (optional)
- 1 Tablespoon mini chocolate chips
- 1 teaspoon maple syrup (or to taste)
- Dash cinnamon
- 1 Tablespoon toasted pepitas
Instructions
- Mix oats, milk, pumpkin, yogurt, chocolate chips, maple syrup, and cinnamon in a bowl. Top with pepitas or add them in the morning.
- Cover and refrigerate overnight.
- Enjoy cold!
Notes
Nutrition
