Healthy eating should not be complicated. Period.
There is no one “superfood” that will extend your life, food group that you need to avoid, specific time of day to eat, or fad diet that will magically improve your health.
If you want to learn how to eat healthy but don’t know where to begin, start here. This is not another diet book; this is truly a way of life.
The To Taste culinary dietitians will teach you how to eat and enjoy delicious, plant-forward (not vegan!!) meals based on the science of The Whole Life Plate™. They will tell you everything you need to know about each food group – vegetables, whole grains and starchy vegetables, fruits, protein foods, and fats and oils – plus five simple habits that will change your life – mindfulness, hydration, flavor, sustainability, and movement.
They will show you how to bring easy-to-understand nutrition recommendations into the kitchen, providing you with real world guidance on how to cook and eat delicious meals. Healthy eating should not be bland, gross, or flat-out weird!
This book will equip you with the knowledge to cook confidently,
simplify nutrition, and feel better (no BS).
To Taste is a team of three registered dietitians/chefs/culinary medicine specialists, nationally recognized as food and nutrition experts. The goal of To Taste is to bridge the gap between medical advice and food.
They believe that the best way to gain control of health is through cooking.
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