It’s important to make sure you are getting enough healthy omega-3 fats for your heart and brain. Salmon is one of the rockstar suppliers of this healthy fat! This easy Dill and Yogurt Salmon recipe is not only quick, but delicious. It can turn a non-salmon lover into a fan!
Need basic guidance on how to roast fish? Refer to our base recipe!
This quick Dill and Yogurt Salmon is simple enough for a weeknight, but elegant enough for guests! Yogurt, dill, Dijon, and shallot make the creamy sauce!
- 4 salmon filets, with skin (~1-1 ½ pounds)
- Dash salt & pepper
- ½ cup plain Greek yogurt
- 2 Tablespoons chopped fresh dill (~1 teaspoon dried)
- 1 Tablespoon Dijon mustard
- ½ Tablespoon chopped onion or shallot
- Salt & pepper to taste
Preheat oven to 400° F. Prepare a baking sheet by spraying with nonstick spray or lightly brushing with oil.
Place salmon skin side down on the baking sheet. Sprinkle with salt and pepper.
In a small bowl, whisk together yogurt, dill, Dijon mustard, and onion (or shallot). Add salt and pepper to taste.
Spread sauce over salmon (you might have extra depending on amount of salmon). Bake for approximately 10 minutes per inch of thickness or until salmon flakes easily when tested with a fork. Enjoy!
The internal temperature should reach 145° F.