Dill and Yogurt Salmon
This is a variation of our salmon with yogurt sauce base recipe. Dill and yogurt salmon is simple enough for a weeknight, but elegant enough for guests! Yogurt, dill, Dijon, and shallot make for a flavorful, creamy sauce!
Servings: 4 servings
Calories: 179kcal
Ingredients
Salmon
- ~1 pound salmon filets, with skin
- Dash salt & pepper
Dill Yogurt Sauce
- ½ cup plain Greek yogurt
- 2 Tablespoons chopped fresh dill (~1 teaspoon dried)
- 1 Tablespoon Dijon mustard
- ½ Tablespoon finely diced onion or shallot
- Salt & pepper to taste
Instructions
- Preheat oven to 400°F. Prepare a baking sheet with parchment paper, nonstick spray, or a light brush of oil.
- Place salmon skin side down on the baking sheet. Sprinkle with salt and pepper.
- In a small bowl, whisk together yogurt, dill, Dijon, and onion or shallot. Add salt and pepper to taste.
- Spread sauce over salmon (you might have extra depending on amount of salmon). Bake ~10 minutes per inch of thickness or until salmon flakes easily when tested with a fork or internal temperature reaches 145ºF. Enjoy!
Notes
Garnish with extra dill and/or serve with lemon wedges for an extra pop of flavor.
Nutrition
Serving: 1serving | Calories: 179kcal | Carbohydrates: 1g | Protein: 25g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 64mg | Sodium: 100mg | Potassium: 600mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 64IU | Vitamin C: 0.3mg | Calcium: 44mg | Iron: 1mg