Master the Basics and Make it YOUR Own
Watch our base recipe video to learn the basic skills, and discover how you can customize overnight oats to your taste!
This is a variation of our overnight oats base recipe. Blueberry overnight oats are great for breakfast and can make busy mornings a breeze. Although we have specific ingredients listed below, this recipe is easily customizable to your taste. Read on for ideas to make the best blueberry oats!
Must-Know Cooking Skills to Level Up your Kitchen Game
To make this recipe even easier, check out these videos to master the basics:
Plus, we’ve got an awesome Knife Skills 101 course to help you slice and dice like a pro (for other recipes)!
Culinary Tips for Simple Blueberry Overnight Oats
Looking to whip up a quick and healthy breakfast that’ll last all week or feed the whole fam? Easy! Mix up a big batch in one bowl, then portion it out for grab-and-go goodness.
Toast those almonds for next-level flavor! Whole almonds? Pop them in the oven, then chop them up. Sliced almonds? Toast them on the stovetop until they’re golden and aromatic. 🥣
Ingredient Swaps & Substitutions
- Oats: Go for old-fashioned or quick oats, depending on your vibe. Old-fashioned oats (our favorite oat to use) bring a firm, chewy texture, while quick oats give you a softer, mushier finish. Avoid steel-cut oats—they need to be cooked for easy digestion and just won’t work here.
- Milk: Regular or dairy-free milk both work beautifully!
- Greek Yogurt: Swap for plain regular yogurt if you prefer. Pick the fat content that suits your diet, and opt for plain varieties so you can sweeten to your liking. No yogurt? No problem—just skip it! For a vegan version, go with a plant-based yogurt.
- Honey: substitute maple syrup, agave, or brown sugar. You can also use jam, juice, or pureed fruit.
- Blueberries: substitute dried or frozen blueberries. If using frozen blueberries, note that they might turn your oats purple! You can also add or replace any other dried or fresh fruit.
- Almonds: Any nut will do! Try cashews, hazelnuts, peanuts, pecans, or walnuts to mix things up.
Recipe Variations: Make it Your Own!
Feel free to add other mix-ins or toppings: chia seeds, ground flax seeds, coconut flakes, cocoa powder, nut butter, flavor extracts, etc.
If making blueberry overnight oats with chia seeds, mix them in the night before rather than adding them in the morning. Chia seeds absorb liquid, so you may also need to add a splash of extra milk to the recipe.
Add sliced or mashed banana to make blueberry banana overnight oats, or add some fresh lemon zest to make lemon blueberry overnight oats!
Need some overnight oats recipe inspiration?
Use our base recipe as a guide, and create your own signature variation!
Take a look at our stovetop oatmeal base recipe and its variations for even more ideas!
Overnight Oats Base Recipe
Cinnamon
Banana Nut
Berry
Apple Pie
Chocolate Peanut Butter Banana
Chocolate Cherry Almond
Pumpkin Pie
Equipment Recommendations
Equipment Recommendations: The Essentials
You just need a few basic tools for this recipe. Here’s your shopping list:
- Measuring cups & spoons – precision makes a difference.
- Liquid measuring cup – let’s be honest, you will probably use the cup you use for oats, but in theory, a liquid cup should be used!
- Mason jars – for a fun presentation!
Check out our essential equipment guide to stock your kitchen with ALL the tools you need to prepare anything and everything!
Blueberry Overnight Oats are a Healthy Breakfast
Your first meal sets the tone for the rest of your day, so make it count! A balanced breakfast should pack fiber-rich complex carbs, protein, and healthy fats to keep you energized and satisfied. The featured ingredients in this healthy blueberry overnight oats recipe are oats, Greek yogurt, fresh blueberries, and almonds. This recipe also contains a touch of honey, but a much lower amount of added sugar than most breakfast cereals.
Oats
Oats of any variety are a good source of fiber and complex carbohydrates. Fiber is important for digestion, satiety, stable blood sugar, good cholesterol, and healthy gut bacteria, while complex carbohydrates provide steady energy and focus.
Learn more about the different types of oats in this article!
Greek Yogurt
Making overnight oats with Greek yogurt creates a creamy texture and taste. Plus, it adds a nutritional boost! Greek Yogurt is a great source of protein, calcium, and gut-friendly probiotics.
Blueberries
Blueberries are rich in nutrients and phytochemicals which may promote cardiovascular health, decrease cancer risk, and improve cognitive function.
Almonds
Almonds contain plant-based protein, fiber, and healthy monounsaturated fats. These nutrients promote heart health and help you feel satisfied until your next meal.
Less Sugar than Cold Breakfast Cereal
Many breakfast cereals contain large amounts of added sugars that might give you a quick pick me up, but it’s guaranteed to be followed by a crash. By making your own homemade overnight oats, you get to control the amount of added sugar that you eat!
Dive into our ingredient guide to discover the freshest, tastiest picks for all your recipes—because great ingredients make all the difference! 🌟🍎
Serving Suggestions
Overnight oats aren’t just for breakfast! They can also be a great snack or post-workout treat.
They are meant to be enjoyed cold, but you can microwave them if you insist on a warm breakfast!
Learn how to build a healthy balanced meal with our Whole Life Plate, meal plan, and book!
How to Store Overnight Oats
Store overnight oats in the refrigerator, and they will be ready to enjoy the next morning. They’ll stay fresh for up to 5 days, but heads up – the longer they hang out, the mushier they’ll get. So, if you’re a fan of that perfect chewy texture, don’t wait too long to dig in!
Want more healthy breakfast recipes? We got you covered!
Check out these healthy base recipe breakfast ideas, then adjust to YOUR taste!
Whole Wheat Muffins Base Recipe
Greek Yogurt Smoothie Base Recipe
Whole Grain Pancakes Base Recipe
Baked Oatmeal Cups Base Recipe
Blueberry Overnight Oats
Ingredients
- ½ cup old fashioned oats
- ½ cup milk or milk alternative
- ¼ cup Greek yogurt (optional)
- 1 teaspoon honey (or to taste)
- Dash cinnamon
- Dash vanilla extract
- ½ cup fresh blueberries
- 2 Tablespoons toasted, slivered almonds
Instructions
- Mix oats, milk, yogurt, honey, cinnamon, and vanilla extract in a bowl. Top with blueberries and toasted almonds, or add them in the morning.
- Cover and refrigerate overnight.
- Enjoy cold!
