Serving: 1cup | Calories: 365kcal | Carbohydrates: 48g | Protein: 14g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 5mg | Sodium: 80mg | Potassium: 340mg | Fiber: 7g | Sugar: 18g | Vitamin A: 90IU | Vitamin C: 6mg | Calcium: 160mg | Iron: 1.6mg