Learn How to Make the Base Recipe
This is a variation of our roasted diced sweet potato base recipe. The natural sweetness of the potatoes, complemented by the savory herbs and spices, makes these herb roasted sweet potatoes absolutely divine! Using rosemary and thyme elevates the flavor, while smoked paprika and garlic add a savory depth. It’s easy to prepare, too—just toss the sweet potatoes in a blend of oil and seasonings, pop them in the oven, and in no time, you’ll have crispy, golden-brown bites that are a vibrant addition to any meal.
Must-Know Cooking Skills to Level Up your Kitchen Game
To prepare this recipe faster, check out these videos to master the basics:
Learn how to slice and dice like a pro in our Knife Skills 101 course!
Culinary Tips for the Best Herb Roasted Sweet Potatoes
We use weight instead of volume for sweet potatoes because sizes can be highly variable. Weigh at the store or use a simple kitchen scale. It’s okay if you have slightly more or less than 1 pound. Go ahead and use what you got!
Dice the sweet potato into equal sized pieces or you will have pieces that cook faster than others. Take our Knife Skills 101 course and learn how to do this like a chef!
Whisking the oil and spices together first ensures every bite has the same amount of flavor. No bland pieces allowed!
Leave the peel for the best nutrition. The peel is full of fiber and other vitamins, minerals, and phytonutrients that promote health. When diced and roasted, the peel is crisp and flavorful!
Be sure not to overcrowd the pan. Overcrowding causes steaming, and you won’t get those beautiful golden brown sides.
For more roasting tips, check out our How to Roast Vegetables article!
Ingredient Swaps & Substitutions
- Sweet Potatoes: use any variety: orange, white, or even purple!
- Canola or Avocado Oil: Substitute with a non-expensive extra virgin olive oil. We’ve found that the cheaper bottles from your local grocery store can withstand high heat.
- Rosemary: sub with dried sage leaves. If subbing fresh sage, it might need to be added after cooking. It isn’t as hearty as rosemary.
- Thyme: sub with dried oregano leaves. If subbing fresh oregano, see the note above regarding sage. We have the same concern!
- Granulated Garlic: Substitute ¼ teaspoon garlic powder or 2 minced garlic cloves.
- Smoked Paprika: use regular paprika, but it will be missing that extra flavor you get from smoked.
We like to buy our spices from the Spice House. They have great quality, variety, and flavor!
Recipe Variations: Make it Your Own!
Add more spices or take some away – make this recipe to YOUR taste! We love experimenting with different flavors and ingredients to keep things exciting.
Want some roasted sweet potato inspiration?
As always, use our recipe as a guide, then adjust to YOUR taste! We can’t wait to hear about your signature variation!
Equipment Recommendations: The Essentials
You just need a few basic tools for this recipe. Here’s your shopping list:
- Nested mixing bowls – great for mixing, great for storing!
- Measuring spoons – precision makes a difference
- Spatula – for scraping up every last drop of flavor
- 13 x 18 Baking Sheet – no overcrowding, please!
- Cutting board & Chef’s knife – to cook like a chef, of course!
Want to level up your kitchen game? Check out our Essential Equipment Guide for all the must-have tools!
Health Benefits of Herb Roasted Sweet Potatoes
Americans love potatoes, but white is the more popular variety. Why not mix it up with a savory sweet potato dish? There is so much flavor and nutrition from the sweet potatoes, spices, and herbs!
Sweet Potatoes
Sweet potatoes are nutritional powerhouses that offer a wide range of health benefits. Packed with beta-carotene, they support healthy vision and boost your immune system. Their high fiber content promotes a healthy gut, aids digestion, and helps keep you regular. Sweet potatoes are also rich in potassium, a key mineral that helps balance electrolytes, lower blood pressure, and keep your heart happy.
Canola Oil
Canola oil contains heart-healthy monounsaturated fatty acids and omega-3 fatty acids. It also has a high smoke point, making it ideal for high-heat cooking methods, such as roasting. If you are still using vegetable oil in your pantry, it’s time for a change!
Herbs & Spices
By using herbs and spices, you can cut back on salt without sacrificing flavor, which is great news for your blood pressure and your heart. Plus, herbs and spices are packed with powerful antioxidants that help fight inflammation, the driving force behind chronic diseases like cancer, diabetes, and heart disease.
Learn more about the health benefits of spices in this article, and check out our ingredient guide to help you purchase the best ingredients!
How to Serve Herb Roasted Sweet Potatoes
These roasted sweet potatoes make a delicious side at almost any meal! Pair with a bean burger or beef and bean burger plus a simple green salad for a balanced plate.
Learn how to build a healthy balanced meal with our Whole Life Plate, meal plan, and book!
Storage & Reheat Tips
Allow sweet potatoes to cool, then store in an airtight container. Leftovers will last for up to a week in the fridge, but they will definitely lose that signature roasted crispiness. Reheat in the oven to bring back some crunch!
Want more roasted vegetable recipes? We Got You Covered!
Try out these flavorful favorites!
Roasted Russet Potatoes Base Recipe
Share the Love – Leave us a Review!
Unlike many other recipe blogs, we actually encourage you to tweak our recipes. Not because they’re in need of change, haha, but because we believe one of the secrets to success in the kitchen is cooking to YOUR taste. Make the recipe, leave us a review, and tell us if you made any changes! We love hearing how you’ve made it your own.
Herb Roasted Sweet Potatoes
Ingredients
- 1 pound sweet potatoes
- 1 ½ Tablespoons canola or avocado oil
- ½ Tablespoon finely chopped fresh rosemary or ½ teaspoon dried
- ½ Tablespoon finely chopped fresh thyme or ½ teaspoon dried
- ½ teaspoon granulated garlic
- ½ teaspoon smoked paprika
- ¼ teaspoon kosher salt
- Dash black pepper
Instructions
- Preheat oven to 425ºF.
- Clean and scrub sweet potatoes well. Do not peel. Dice into ½-¾" cubes.
- In a large mixing bowl, combine oil, rosemary, thyme, garlic, paprika, salt, and pepper. Add diced sweet potato. Using a spatula, toss to evenly coat.
- Spread sweet potatoes on a baking sheet in a single layer. Do not overcrowd the pan.
- Roast 25-30 minutes or until potatoes are browned, crisp, and easily pierced with a fork. Sprinkle with optional parmesan and/or chopped herbs. Enjoy!
Nutrition
FAQ Questions:
Should I peel sweet potatoes before roasting?
What herbs go best with sweet potatoes?
How long does it take to roast sweet potatoes at 425°F?
Why are my roasted sweet potatoes soggy?
Roasted sweet potatoes can become soggy if the baking sheet is overcrowded or if the pieces are cut unevenly. Give the potatoes enough space so they roast instead of steam.
