This is a variation of our kale chips base recipe. We start with the base and add some granulated garlic for extra flavor. If you are looking for a crunchy salty side dish, but don’t want to sacrifice nutrition, try these garlic kale chips! You will be pleasantly surprised by how much kale you can eat when made into a chip!
Culinary Tips for Delicious Garlic Kale Chips
Once you know how to make kale chips at home, you’ll never buy store bought again!
Be sure that the kale leaves are thoroughly dry before baking, otherwise you’ll end up with soggy kale chips – not very appetizing!
Low and slow keeps the kale chips from burning, and dries them out. The lower temperature keeps them from burning; burnt kale tastes bitter. Yuck!
Whisk the oil with the granulated garlic and salt in a large bowl, then add the kale and toss to coat. This ensures every bite is full of flavor.
Ingredient Substitutions
- Kale: use green or purple curly kale or lacinato kale.
- Oil: use avocado, canola, or extra virgin olive oil.
- Granulated Garlic: substitute ¼ teaspoon garlic powder.
We like to buy our spices from the Spice House. They have great quality, variety, and flavor!
Recipe Variations
You can vary this recipe by adding additional spices. Make it your own!
As always, use our base recipe as a guide, then adjust to YOUR taste!
Equipment Recommendations
You only need a few kitchen tools for this easy recipe!
Check out our essential equipment guide to stock your kitchen with ALL the tools you need to prepare anything and everything!
Are garlic kale chips healthy?
This garlic kale chip recipe is packed with healthful ingredients! Kale, healthy oils, and garlic provide your body with loads of nutritional benefits.
Kale
Kale is a member of the cruciferous vegetable family. It is rich in essential vitamins, minerals, and phytonutrients that promote health and help fight diseases, especially cancer and heart disease.
Healthy Oils
This recipe can be made with olive, avocado, or canola oil. All of these oils contain healthy monounsaturated fats which promote heart health and healthy blood flow. Canola oil is also rich in omega-3 fatty acids. Oil (fat) also helps your body absorb the nutrients in kale.
Garlic
Garlic has strong medicinal properties – it may reduce blood pressure, boost the immune system, and help prevent Alzheimer’s disease and dementia.
Learn more about the health benefits of spices in this article, and check out our ingredient guide to help you purchase the best ingredients!
Garlic Kale Chips Serving Suggestions
Eat crispy kale chips on their own for a tasty snack, or serve alongside beef and bean burgers or a healthy sandwich.
Learn how to build a healthy balanced meal with our Whole Life Plate, meal plan, and book!
Storage Tips
Store kale chips in an airtight container for up to 1 week for best quality.
Want more delicious vegetable recipes?
Try out these favorites!
Lemon Roasted Broccoli with Parmesan
Sweet and Spicy Sweet Potatoes
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Unlike many other recipe blogs, we actually encourage you to tweak our recipes. Not because they’re in need of change, haha, but because we believe one of the secrets to success in the kitchen is cooking to YOUR taste. Make the recipe, leave us a review, and tell us if you made any changes! We love hearing how you’ve made it your own.
Garlic Kale Chips
Ingredients
- 1 head of kale ~½ lb
- 2 teaspoons extra virgin olive oil
- ½ teaspoon granulated garlic
- ⅛ teaspoon sea salt
Instructions
- Separate kale leaves and wash thoroughly. Shake to dry.
- Remove leaves from stem and tear into 1” pieces. Dry leaves using a salad spinner or spread on towels to dry.
- Once leaves are dry, preheat oven to 275ºF.
- Combine oil with garlic and salt in a medium bowl. Add kale and toss to coat.
- Spread kale out on sheet pans in a single layer. Use two pans if needed. Do not overcrowd the pan or the kale will steam rather than crisp up! Bake for 20-25 minutes or until crisp. Enjoy!
Nutrition
FAQ Questions:
Why are my kale chips soggy instead of crispy?
Soggy kale chips are usually caused by excess moisture or overcrowding the baking sheet. Dry the kale thoroughly after washing and spread the leaves in a single layer so they roast instead of steam.
Can I use different types of kale for this recipe?
Yes! Curly kale, purple kale, and lacinato (dinosaur) kale all work well. Each variety has a slightly different texture, but they all become deliciously crispy when baked properly.
Can I use garlic powder instead of granulated garlic?
Absolutely. Garlic powder is a great substitute if you don’t have granulated garlic. Use a slightly smaller amount since garlic powder has a finer texture and stronger flavor.
Are garlic kale chips healthy?
Yes. Garlic kale chips are a nutritious snack made with kale, heart-healthy oil, garlic, and a small amount of salt. They’re rich in vitamins and minerals while offering a crunchy alternative to traditional potato chips.
This Post Has 2 Comments
Wow, this Garlic Kale Chips recipe is amazing! I made them last night and the crispy texture with the garlic flavor was incredible such a tasty and healthy snack. Thanks for sharing this
Your welcome! Delicious and super easy!