This vegetarian chili recipe is a great, plant-forward choice for those trying to reduce their red meat intake. Sweet, spicy, and savory, this easy sweet potato black bean chili is filling, satisfying, and absolutely delicious! Plus, there’s a secret ingredient in this chili recipe that may surprise you – read on to learn what it is, give it a try, then let us know what you think!
Three Must-Know Cooking Skills
For recipe success, learn how to:
Mince Garlic
Dice an Onion
Dice a Bell Pepper
Culinary Tips for the Best Sweet Potato Chili
This recipe requires a lot of chopping. Be sure to secure your cutting board, use a sharp knife, and hold your knife properly to ensure knife safety.
Make sure that the oil is hot before adding the veggies. This will help with flavor development.
Toasting the spices before adding the liquid helps build flavor, but be careful not to burn them! Burnt spices add a bitter flavor to dishes.
Ingredient Substitutions
- Extra Virgin Olive Oil: substitute regular olive, canola, or avocado oil.
- Green Bell Pepper: substitute red, yellow, or orange bell pepper.
- Sweet Potato: substitute butternut squash.
- Red Onion: substitute yellow or white.
- Garlic: substitute 2 teaspoons pre-minced garlic, 2 teaspoons garlic flakes, 1 teaspoon granulated garlic, or ½ teaspoon garlic powder.
- Fire-Roasted Tomatoes: substitute regular diced or crushed tomatoes, but note the flavor won’t be quite the same!
- Beans: substitute all kidney or all black beans. Pinto beans would be another good substitution.
- Water: substitute vegetable or chicken broth.
Recipe Variations
There are many ways that you can adapt this smoky black bean and sweet potato chili recipe to your taste.
Can’t imagine your chili without meat? Turn this into a sweet potato black bean turkey chili by browning ½ pound of ground turkey before adding the bell pepper, sweet potato, and onion.
Feel free to turn this into a three bean chili recipe by adding another can of black or kidney beans.
Turn this into a sweet potato black bean quinoa chili by adding ½ cup quinoa with the beans. You may need to add an extra ½ cup of water, depending on how thick you like your chili.
Need a little more heat? Add 2-3 chopped chipotles in adobo along with the spices.
For a slow cooker sweet potato black bean chili, use just 1 cup of water, eliminate the olive oil, and place remaining ingredients in a crockpot. Cook on low for 6-8 hours or on high for 3-4 hours.
For a pressure cooker vegetarian chili recipe, turn the Instant Pot to the sauté setting and follow steps 1-3. Add the remaining ingredients, using only 1 cup of water, place the lid on, turn to high pressure, seal, and cook for 5-7 minutes. Allow pressure to naturally release, or if you can’t wait that long, manually release after 10 minutes.
We love buying our spices from The Spice House. Click on the picture below to view & try out hundreds of flavorful spices and herbs!
Equipment Recommendations
You just need a few basic pieces of kitchen equipment for this one pot chili recipe!
- Chef’s Knife
- Cutting Board
- Can Opener
- Liquid Measuring Cup
- Dry Measuring Cups & Spoons
- Enameled Dutch Oven Pot or Regular Stock Pot
Sweet Potato Chili Nutrition Facts
This plant-forward chili recipe is packed with all kinds of nutrient-dense ingredients that promote health – veggies, spices, beans, and…cocoa powder? Yep! Keep reading to learn why.
Beans
Beans of all varieties contain plant-based protein, complex carbohydrates, fiber, vitamins, and minerals. These nutrients promote gut health, decrease risk of developing heart disease, cancer, and diabetes, and promote a healthy weight. Check out our Food as Medicine article to learn more about these health benefits. All of the world’s longest lived populations consume beans daily. Beans are incredibly versatile and can be altered to meet any texture, flavor, or health preference.
Veggies
Sweet potato, green bell pepper, onion, garlic, and tomatoes are the featured vegetables in this vegetarian chili recipe. All of these veggies contain fiber, vitamins, minerals, and phytochemicals which promote health and decrease disease risk. (1, 2)
Spices
Chili powder, cumin, and cinnamon add flavor and nutrition to this recipe. Using spices decreases the need for salt, which may help reduce hypertension risk and therefore promote heart health. (3) Additionally, these spices contain powerful antioxidants which may help reduce inflammation in the body. (4)
Cocoa Powder
Although you probably wouldn’t expect to find cocoa powder in a savory recipe, it actually adds really great flavor depth to this spicy and smoky chili! Cocoa also contains phytochemicals and minerals that promote heart health and reduce inflammation. (5)
Serving Suggestions for Healthy Veggie Chili
Ladle chili in a bowl and top with diced avocado, chopped fresh cilantro, shredded cheese, and/or a dollop of Greek yogurt or sour cream. If you want a vegan bean chili, simply leave off the cheese and yogurt.
Storage Tips
This vegetarian sweet potato chili makes great leftovers! The chili thickens and the flavors continue to develop in the fridge, so you are sure to enjoy lunch or dinner the next day even more!
To store leftover chili, cool completely, then place in an airtight container. Keep in the refrigerator for up to one week. This recipe is great for freezing too. Cool completely, place in one large freezer-safe container or individual containers, and freeze for up to 3 months.
Want more healthy plant-forward recipes?
Check out these recipes that are packed with flavor and nutrition!
Sweet Potato Black Bean Chili
Ingredients
- 2 Tablespoons extra virgin olive oil
- 1 medium green bell pepper, diced ½" (~1 cup)
- 1 medium sweet potato, diced ¾" (~2 cups)
- 1 small red onion, diced ½" (~1 cup)
- 4 garlic cloves, minced
- 1 Tablespoon chili powder
- 1 Tablespoon cumin
- 1 Tablespoon cocoa powder
- ½ teaspoon cinnamon
- 28 ounce can fire-roasted tomatoes, crushed or diced
- 2- 15 ounce cans low-sodium black &/or kidney beans, drained and rinsed
- 2 cups water
- Salt & pepper to taste
Instructions
- Heat a large pot over medium high heat. Add oil.
- Once the oil is shimmering, add the bell pepper, sweet potato, and onion. Sprinkle with a pinch of salt. Sauté for approximately 10 minutes or until the onion is translucent and the sweet potatoes are beginning to soften.
- Add the garlic, chili powder, cumin, cocoa powder, and cinnamon, and sauté for 30 seconds, stirring frequently.
- Add tomatoes, beans, and water and bring to a boil. Once boiling, reduce to a simmer. Simmer uncovered for 25 minutes. Add salt and pepper to taste. Enjoy!
This Post Has 12 Comments
This has become on of my go-to chili recipies! The addition of the cocoa powder is the secret to me. It’s not overpowering and adds nice depth and flavor with the sweet potatoes!
Totally agree! It’s all about the cocoa powder 🙂
This recipe is so good. You don’t even miss the meat! It will be a winter staple for us.
Thank you! It’s a winter staple for us too 🙂
I have been planning make this recipe for about a week and it did not disappoint! It was quite filling and SO tasty. I love the use of sweet potatoes. I decided to use my instant pot for this recipe and it worked out super well. My chili ending up on the spicer side, but I like spicy, so I didn’t mind. Great recipe! Would definitely recommend to friends and family.
Glad you liked it and made it to your taste and kitchen capabilities! I’m sure a dollop of Greek yogurt or some diced avocado would help tamp down some of that spiciness. 🙂 Enjoy the leftovers; they get better as the flavors meld!
I made the crockpot version of this and it is so easy and delicious! I substituted a yellow onion for red and a red bell pepper for green and it turned out great. I only wish I’d had some yogurt on hand to complement the delicious spiciness!
Great substitutions! Yes, Greek yogurt does help with some of that spiciness?
Really simple yet tasty recipe. I was weary at first about a veggie chili, but it’s plenty hearty even though it’s meatless. Yummy!
So glad you liked it!
Is there a macro break down of these recipes?
thank you
Lori
Hi Lori! As a company, we are more focused on promoting a whole food, plant-forward eating pattern and the skills that can sustain that eating pattern, rather than specific macro counts, etc. We know from research that this lifestyle eating pattern naturally promotes satiety and can help with overall health. If you want to know the nutrition information for your own sake, you can input the individual ingredients in a tracking app, such as MyFitnessPal, to determine how these nutrients align with your body’s needs. Hope that helps!