Healthy Baked Oatmeal Cups Base Recipe

This is one of our base recipes. Our healthy baked oatmeal cups are easy to make and are a great breakfast item to grab on the run!

Three Must-Know Cooking Skills

For recipe success, learn how to:

Toast Nuts in the Oven
Measure Wet vs. Dry Ingredients
Roast Bananas

Culinary Tips for Healthy Oatmeal Cups

When you mix all of the ingredients together, some liquid will pool at the bottom of the bowl. Try to evenly distribute it when portioning. You might scoop the oats and then pour any remaining liquid on top of the cups.

Depending on the puree and mix-ins you select, you might not need added sweetener, so experiment with leaving the honey or maple syrup out of the recipe.

Toast the nuts for a more complex flavor.

If you add a lot of mix-ins, you might end up with more than 12 baked oatmeal cups. Sounds like a good problem to us!

The darker the muffin pan, the quicker the baked oatmeal cups will cook.

Serve warm or cold.

Ingredient Substitutions

  • Oats: old fashioned, rolled, or quick will all work. We don’t recommend using steel cut oats in this recipe.
  • Milk or milk alternative: use any milk or milk alternative of your choice. We have used cow’s milk, cashew milk, soy milk, and almond milk, and all yielded great results. We recommend plain varieties to reduce added sugars.
  • Fruit or vegetable puree: use any puree of your choice. For vegetables, we recommend starchy sweet kinds, like sweet potato or pumpkin. You can also mix and match!
  • Sweetener: use honey, maple syrup, agave, cane sugar, or brown sugar.
  • Cinnamon: use pumpkin pie or apple pie spice as a substitute.
  • Vanilla extract: use almond, coconut, orange or any other natural extract, but reduce the amount.

Base Recipe Variations

Remember that this is a base recipe, so the goal is for you to customize it to your taste!

If you want to make a banana variation, mash a very ripe banana for better texture and sweetness. Mash the banana in the bowl before adding the other ingredients rather than using two bowls for one less dish to clean! If your bananas are still greenish yellow and you really want to make this recipe, try roasting them!

Want some more spice in your life? Add some nutmeg, cloves, allspice, or cardamom. Any sweet spice would be a nice addition.

Want to make your baked oatmeal cups vegan? Use a milk alternative, vegan chocolate chips, and maple syrup instead of honey.

Trying to reduce added sugars? Use a really ripe banana, forgo the chocolate chips and honey, and/or use unsweetened dried fruit.

Need some baked oatmeal cup recipe ideas?

Use these recipe variations for inspiration, then have fun exploring other flavors, ingredients, and textures!

Banana Baked Oatmeal Cups with Chocolate Chips and Almonds

Blueberry Baked Oatmeal Cups

Equipment Recommendations

Use these kitchen tools for recipe success!

Are Baked Oatmeal Cups Healthy?

Yes! Baked oatmeal cups are a great way to start your morning or provide a healthy snack. This recipe features oats, milk or milk alternative, and fruit or vegetable puree.


Oats of any variety are a good source of fiber and complex carbohydrates. Fiber is important for digestion, satiety, stable blood sugar, good cholesterol, and healthy gut bacteria. Carbohydrates are important for energy and focus. 

Milk or Milk Alternative

Whether you choose to use cow’s milk or a plant based alternative, you are sure to get some nutritional benefit. Cow’s milk is a great source of protein, calcium, vitamins A & D, and more. There are so many plant-based milk alternatives that it’s hard to generalize their benefits, so be sure to read the nutrition label. Soy milk is the most comparable to cow’s milk. For more on this subject, check out our plant-based milk vs cow’s milk article!

Fruit or Vegetable Puree

Fruits and vegetables are packed with vitamins, minerals, fiber, and antioxidants. Together, these nutrients help reduce inflammation and prevent chronic disease.

How to Store Baked Oatmeal Cups

These healthy baked oatmeal cups will store in an airtight bag or container for 7 days in the refrigerator.

We love wrapping them individually in plastic wrap, dropping in a freezer bag, and storing in the freezer (for up to three months) for busy mornings. Thaw overnight or defrost in the microwave.

Looking for More Oat Recipes?

Try out these base recipes, then have fun customizing them to your taste!

Granola Base Recipe

Overnight Oats Base Recipe

Energy Bites Base Recipe

Healthy Baked Oatmeal Cups Base Recipe
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins

Our healthy baked oatmeal cups are perfect for a healthy and energizing grab-and-go breakfast, not to mention that they are incredibly easy and quick to make!

Course: Breakfast, Snack
Cuisine: American
Yield: 12 cups
  • 3 cups old fashioned oats
  • 1 ½ cups milk or milk alternative
  • 1 cup fruit or vegetable puree (banana, pumpkin, applesauce)
  • ½ cup optional mix-ins (chocolate chips, dried or fresh diced fruit, toasted nuts)
  • 2 Tablespoons – ¼ cup honey or maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  1. Preheat oven to 350°F. Prepare a 12-cup muffin pan with nonstick spray or muffin liners.

  2. In a large bowl combine oats, milk or milk alternative, fruit or vegetable puree, optional mix-ins, honey, cinnamon, and vanilla. Mix well.

  3. Using a ¼ cup measure, place a heaping scoop into each cup. Bake for 18-20 minutes or until oat cups are set and edges are slightly brown.

  4. Allow oatmeal cups to cool for 10 minutes before removing from the pan. Enjoy!

Recipe Notes

If you add a lot of mix-ins, you might end up with more than 12 baked oatmeal cups!

Please note that this post may contain affiliate links. As an Amazon Associate, we earn from qualifying purchases. If you click on those links and make a purchase, we will earn a small percentage of the sale, at no extra cost to you. 

Did you make this recipe?

Let us know how it turned out for you! Leave a comment below and share a picture on Instagram or Facebook using the hashtag #totasterecipes! And don’t forget to share it with all of your friends and family!

Share on facebook
Share on pinterest
Share on linkedin
Share on email

Leave a Reply

Recipe Rating


Our self-paced, online-exclusive knife skills course is designed for busy people that are ready to take control of their health!