Energy Bites Base Recipe

This is one of our base recipes. These easy no-bake energy bites are a great snack for any time of day. Pack a few in your backpack, diaper bag, or gym bag so that you can have a delicious, nutritious snack wherever you go!

Oatmeal Energy Bites are a Healthy Snack

A healthy, well-balanced snack should contain some form of fiber, protein, and healthy fat. The oats and nut butter are the key ingredients in this recipe that make it the perfect snack.

Oats

Oats of any variety are a good source of fiber and complex carbohydrates. Fiber is important for digestion, satiety, stable blood sugar, good cholesterol, and healthy gut bacteria. Carbohydrates are important for energy and focus. 

Nut Butter

Nut butter – almond, cashew, peanut, or whatever variety you enjoy – contains plant-based protein and healthy fats. These nutrients help you feel satisfied until your next meal. 

Making the Base Recipe for Energy Bites

Because this is a base recipe, there are many ways that you can adapt this recipe to your taste. Soaking the oats in hot water first makes each energy ball taste like a little bite of oatmeal. This also creates a different taste and texture than other energy bite recipes that use nut butter as the primary binding agent. Additionally, using water as the binding agent keeps the calorie content of this recipe much lower than other oat ball recipes.

If the mixture is too sticky, add more oats 1/4 cup at a time.

If the hazelnut butter is too hard to mix in, microwave it for 30 seconds to make it easier to stir.

Ingredient Substitutions 

  • Oats: use old-fashioned or instant oats. Instant oats create a squishier texture and will be stickier when rolling. Do not use steel cut oats.
  • Nut butter: use any variety you like. Choose natural varieties whenever possible. Got a nut allergy? Use a seed butter such as sunflower butter to make these an allergy-friendly snack.
  • Liquid sweetener: use any variety you like. Want to make vegan energy balls? Use agave or maple syrup.
  • Dried fruit: use any variety you like. If using larger fruits such as prunes, apricots, or mangoes, chop before adding to the mixture.
  • Spices: use any variety of sweet spices – allspice, cardamom, cinnamon, cloves, ginger, or nutmeg.
  • Vanilla extract: feel free to substitute other flavor extracts to your liking – almond, lemon, coconut, etc.

Recipe Variations

Remember that this is a base recipe, so the goal is for you to customize it to your taste! Feel free to add other mix-ins of your choosing: chia seeds, flax seeds, coconut flakes, cocoa powder, etc. Keep in mind that adding more ingredients will change the texture of the recipe, so you may have to add more liquid sweetener or nut butter to help the ingredients stick together. 

Need some recipe inspiration? 

Check out some of our favorite energy ball variations!

Short on time or patience? You can turn this into a super quick energy bites recipe by skipping refrigerating the mixture. It will be slightly stickier, so be prepared to wash your hands a few more times. You can also skip the step of rolling the energy balls in chopped nuts. Just toss them into the mixture and roll as normal.

Got kids? This is a great kid-friendly recipe! Have them help you measure, mix, and roll. The ingredients in this recipe can be eaten while cooking (because we all know that kids love to “taste test”), rolling is a great way to practice fine motor skills, and kids love getting their hands dirty!

How to Store Homemade Energy Bites

Oatmeal energy bites are a great on-the-go snack because they do not have to be cold to eat. However, for food safety reasons, avoid leaving them in your bag or purse all day. 

For optimal freshness, store the energy balls in an airtight container in the refrigerator for up to one week. You can also store them in the freezer for up to 3 months. 

Have fun getting creative with different types of nut butters and add-ins; there’s a world of energy bite exploration out there!

5 from 1 vote
Easy Energy Bites Ingredients
Energy Bites Base Recipe
Prep Time
20 mins
Chill Time
30 mins
Total Time
50 mins
 

This is one of our base recipes. Oats, water, and nut butter make the foundation that you can build from to create your own variations!

Course: Snack
Servings: 20 bites
Ingredients
  • ½ cup hot water
  • ¼ teaspoon cinnamon
  • ¼ teaspoon vanilla extract
  • 1 ½ cups old fashioned oats
  • ¼ cup nut butter
  • 2 Tablespoons honey or agave nectar
  • ¼-½ cup optional add-ins (chocolate chips, coconut flakes, dried fruit)
  • cup finely chopped, roasted nuts
Instructions
  1. Mix hot water, cinnamon, and vanilla extract in a medium bowl. Add oats to the mixture. Mix until all the water is absorbed.

  2. Add the nut butter, honey (or agave), and optional add-ins and mix until well incorporated.

  3. Cover and refrigerate mixture for 30 minutes.

  4. Roll into one-inch balls and place onto a sheet of wax paper.

  5. Roll balls in chopped nuts until well coated. Store in an airtight container in the refrigerator for up to one week. Enjoy!

Recipe Notes

If the mixture is too sticky, add more oats 1/4 cup at a time.

 

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Did you make this recipe?

Let us know how it turned out for you! Leave a comment below and share a picture on Instagram or Facebook using the hashtag #totasterecipes!

This Post Has One Comment

  1. Kelli

    Yummy!

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