Learn How to Make the Base Recipe
This is a variation of our oven roasted cauliflower base recipe. We LOVE roasted cauliflower, especially those little bits that get extra brown and crispy on the pan. Since we also love turmeric, a spice known for its yellow color and anti-inflammatory powers, we thought, why not combine the two?! Give this turmeric roasted cauliflower a try!
Three Cooking Skills To Save You Time
Watch these videos to speed things up and cook like a chef! Learn how to:
Learn how to slice and dice like a pro in our Knife Skills 101 course!
Culinary Tips for the Best Turmeric Roasted Cauliflower
Whisking the oil and spices together first ensures even flavor distribution.
If using a whole cauliflower head, be sure to cut it into uniform, bite-sized pieces. If using bagged florets, break large pieces into smaller bite-sized pieces.
Should you steam cauliflower before roasting? Nope! The cauliflower will cook all the way through in the oven.
Be sure not to overcrowd the pan. Overcrowding causes steaming, leading to mushy cauliflower – not what you want when trying to make crispy spiced cauliflower!
Ingredient Substitutions
- Oil: substitute avocado or extra virgin olive oil. Try out Enzo’s table for delicious oil that also shares the name of Chef V’s oldest son!
- Cauliflower: use any color – white, yellow, or purple.
- Turmeric: substitute with curry powder.
- Cumin: substitute coriander for a different, but comparable flavor.
- Granulated Garlic: substitute ⅛ teaspoon garlic powder.
- Paprika: use regular, sweet, or smoked. They will all be delicious!
- Cayenne Pepper: leave out or substitute with a dash of hot sauce.
- Lemon: substitute 1 Tablespoon bottled lemon juice.
We like to buy our spices from the Spice House. They have great quality, variety, and flavor!
Recipe Variations
Sprinkle with fresh chopped Italian parsley or cilantro after cooking for a pop of color and freshness.
Want some roasted cauliflower flavor inspiration?
Use our oven roasted cauliflower base recipe as a guide, check out our spiced variation, and then have fun exploring different flavors, ingredients, and textures!
Equipment Recommendations
You just need a few simple equipment items for this recipe!
- Mixing bowls
- Measuring spoons
- Spatula
- 13 x 18 Baking Sheet – be sure not to overcrowd the pan!
- Citrus juicer
Check out our essential equipment guide to stock your kitchen with ALL the tools you need to prepare anything and everything!
Health Benefits of Turmeric Roasted Cauliflower
Roasted cauliflower has far more flavor than steamed cauliflower, so if you’re working to get picky eaters to eat their veggies, you should definitely give this recipe a try! The featured ingredients in this recipe are turmeric and cauliflower.
Turmeric
Turmeric has strong antioxidant and anti-inflammatory properties that can reduce risks for many chronic diseases, including cancer, diabetes, heart disease, and neurological disorders. (6) Combine turmeric with black pepper to maximize absorption and effectiveness – black pepper increases turmeric bioavailability (effectiveness) by 2000%!
Cauliflower
Consuming a variety of non-starchy vegetables is an important component of promoting overall health. Although its white color might make you think otherwise, cauliflower contains many vitamins, minerals, and phytonutrients. These nutrients may improve health by decreasing inflammation and preventing chronic diseases such as cancer, diabetes, and heart disease.
Serving Suggestions for Turmeric Roasted Cauliflower
Serve this roasted cauliflower as a tasty side dish to any balanced meal. You can also toss it with a cooked whole grain, roasted chickpeas, leafy greens, and a tasty vinaigrette to create a turmeric roasted cauliflower salad.
Learn how to build a healthy balanced meal with our Whole Life Plate, meal plan, and book!
Storage Tips
Roasted cauliflower will last for up to 1 week in the refrigerator, although it will definitely lose some of its crispness as it sits! Reheat in the oven for better texture.
Want more recipes featuring turmeric?
Check out these favorites, and as always, adjust to YOUR taste!
Chickpea Meatballs with Garam Masala
Nutritional Yeast Popcorn
Quick Curry Ketchup
Share the Love – Leave us a Review!
Unlike many other recipe blogs, we actually encourage you to tweak our recipes. Not because they’re in need of change, haha, but because we believe one of the secrets to success in the kitchen is cooking to YOUR taste. Make the recipe, leave us a review, and tell us if you made any changes! We love hearing how you’ve made it your own.
Turmeric Roasted Cauliflower
Ingredients
- 1 ½ Tablespoons canola or avocado oil
- ½ teaspoon turmeric
- ¼ teaspoon cumin
- ¼ teaspoon granulated garlic
- ¼ teaspoon paprika
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- Dash cayenne pepper
- 12 ounces cauliflower florets ~1 large head
- 1 small lemon, cut in half or quarters
Instructions
- Preheat oven to 375° F.
- In a large mixing bowl, stir together oil, spices, salt, and pepper.
- Break larger cauliflower florets into smaller pieces and add to the bowl. Using a spatula, toss to evenly coat with oil mixture.
- Spread on a baking sheet in a single layer. Do not overcrowd the pan. Roast 16-18 minutes or until edges are brown and florets are easily pierced with a fork.
- Remove from the oven and sprinkle with lemon juice. Enjoy!
