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Southwest bean burger On a plate
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Southwest Burgers with Black Eyed Peas

This is a variation of our bean burgers base recipe. Plant-forward diets should not be restrictive or boring. This southwest burger recipe is a tasty combination of spice, tang, and crunch. These burgers provide plenty of flavor, moisture, and protein to satisfy your plant-based burger cravings!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Dish
Cuisine: American
Servings: 6 burgers
Calories: 332kcal

Ingredients

  • ½ Tablespoon extra virgin olive oil or cooking spray (for the baking sheet)
  • 15-ounce can low-sodium black beans, drained (~1 ½ cups)
  • 15-ounce can low-sodium black eyed peas, drained (~1 ½ cups)
  • ½ cup Panko bread crumbs (whole grain suggested)
  • ¼ cup chopped fresh cilantro
  • ¼ cup finely diced red bell pepper
  • 2 Tablespoons finely diced red onion
  • 2 Tablespoons extra virgin olive oil
  • 2 large eggs
  • 2 small garlic cloves, minced (~1 teaspoon)
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon kosher salt
  • Dash pepper
  • 6 whole grain buns, lightly toasted

Instructions

  • Preheat oven to 425ºF. Brush a baking sheet with oil or use pan spray.
  • Place beans in a large mixing bowl and mash until almost smooth or leave slightly chunky.
  • Add bread crumbs, cilantro, bell pepper, onion, oil, eggs, garlic, chili powder, cumin, salt, and pepper. Mix until combined.
  • Create 6 patties with your hands or with the help of a portion scoop and place on the pan, spaced ~1” apart.
  • Cook 8-10 minutes or until cooked through and slightly brown on the edges. Serve on toasted buns with desired toppings. Enjoy!

Notes

You can cook these burgers on the stovetop instead of the oven, but note they don’t stay together quite as well. Heat a skillet over medium. Add oil to the pan. Once the oil is shimmering, add the patties. Cook 3-4 minutes per side.
 
Toppings to YOUR taste
  • Sliced tomato
  • Lettuce or leafy greens
  • Sliced or shredded cheese
  • Pickled vegetables
  • Sliced or smashed avocado
  • Mustard
  • Ketchup, barbecue sauce, salsa, or hot sauce
  • Greek yogurt ranch, lime crema, or aioli

Nutrition

Serving: 1burger | Calories: 332kcal | Carbohydrates: 45g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 62mg | Sodium: 738mg | Potassium: 468mg | Fiber: 10g | Sugar: 5g | Vitamin A: 219IU | Vitamin C: 8mg | Calcium: 102mg | Iron: 5mg