Healthy Wrap Base Recipe
This is one of the base recipes featured in Part 2 of our Whole Life Meal Plan. This is a fiber-filled, protein-packed, and most importantly – flavorful – wrap recipe that will put your traditional ham and cheese roll-up to shame. Give this healthy wrap base recipe a try, and as always, adjust to YOUR taste!
Servings: 1 wrap
Ingredients
Base Recipe
- 10-12" whole grain wrap or tortilla
- 1-2 Tablespoons spread* (mashed avocado, hummus, etc.)
- 2-3 ounces protein (chicken, cheese, etc.)
- ½-1 cup fresh fillings (shredded carrots, chopped greens, etc.)
Additions to YOUR taste
- Dash spice(s)
- Hot sauce
- Balsamic glaze
- Drizzle plain or infused extra virgin olive oil
- Salt & pepper to taste
Instructions
- Cover the whole grain wrap or tortilla with the spread, but not entirely to the edge.
- Stack the protein and fresh fillings slightly above the center of the tortilla. Finish with any additions to your taste.
- Fold the bottom of the tortilla up over the fillings, pull back, tuck in the ends, then roll tightly. Cut in half if desired. Enjoy!
Notes
*Hummus and nut butter can be used as both a spread and/or protein.
See the ingredient substitutions section of the article for more spread, protein, fillings, and flavor ideas.
Check out this recipe for flavor inspiration! Hummus Veggie Wrap
Check out this recipe for flavor inspiration! Hummus Veggie Wrap