Sausage, Egg, and Cheese Sandwich
This sausage, egg, and cheese sandwich recipe, inspired by TikTok and a variation of our one pan egg sandwich base recipe, is a protein-packed, satisfying way to start your morning. Featuring nitrate-free chicken sausage, melty cheddar cheese, fresh spinach, and juicy tomatoes, this one-skillet sandwich combines comfort and nutrition in every bite.
Servings: 1
Calories: 547kcal
Ingredients
- 2 large eggs
- Dash of salt and pepper
- 2 teaspoons extra virgin olive oil
- 2 slices whole grain or sourdough bread
- 1 slices cheddar cheese
- 1 cooked nitrate-free chicken sausage breakfast patty
- ¼ cup baby spinach leaves
- ¼ cup cherry or ½ Roma tomato, thinly sliced and patted dry
Instructions
- Whisk eggs with salt and pepper.
- Heat extra virgin olive oil over medium-low heat in a 10–12” nonstick pan.
- Pour in eggs, place 2 bread slices on top, then quickly flip to coat both sides.
- Flip the whole thing, fold egg edges in, and layer on cheddar cheese, sausage, spinach, and tomato.
- Fold in half and press lightly. Enjoy!
Nutrition
Serving: 1sandwich | Calories: 547kcal | Carbohydrates: 30g | Protein: 33g | Fat: 33g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.04g | Cholesterol: 429mg | Sodium: 1093mg | Potassium: 421mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1926IU | Vitamin C: 8mg | Calcium: 279mg | Iron: 4mg