Roasted Spicy Broccoli
A twist on our crispy roasted broccoli base, this version takes roasted broccoli’s natural sweetness and dials it up with bold flavors. Garlic adds a savory kick, while red pepper flakes bring the heat. Sweet, spicy, and totally irresistible—what’s not to love?
Servings: 2 cup
Calories: 153kcal
Ingredients
- 1 ½ Tablespoon canola or avocado oil
- ¼ teaspoon granulated garlic
- ¼ teaspoon kosher salt
- ¼ -½ teaspoon red pepper flakes
- 12 ounces broccoli florets
Instructions
- Preheat oven to 375ºF.
- In a large mixing bowl, combine oil, garlic, salt, and red pepper flakes.
- Break or cut larger broccoli florets into smaller pieces and add to the bowl. Using a spatula, toss to evenly coat with oil mixture.
- Spread broccoli on a baking sheet in a single layer. Do not overcrowd the pan. Roast 16-18 minutes or until edges are brown and florets are easily pierced with a fork. Enjoy!
Nutrition
Serving: 1cup | Calories: 153kcal | Carbohydrates: 12g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 351mg | Potassium: 547mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1134IU | Vitamin C: 152mg | Calcium: 81mg | Iron: 1mg