Pumpkin Pie Smoothie
This is a variation of our kefir smoothie base recipe. Fall is the season of all things pumpkin. This pumpkin pie smoothie with kefir is a great way to start your morning, fuel a workout, or satisfy a craving for something cold, creamy, and sweet!
Servings: 2 smoothies
Calories: 298kcal
Ingredients
- 1 cup plain kefir
- 1 cup pumpkin puree
- 1 frozen large banana
- 1 Tablespoon almond butter
- ½ teaspoon vanilla extract
- ¼ teaspoon pumpkin spice
Additions to YOUR taste
- ¼ cup old fashioned or quick oats
- 1 Tablespoon chia, hemp, or ground flax seeds
- 6-8 ice cubes
Instructions
- Place all ingredients in a blender and puree until smooth. Enjoy!
Notes
If your smoothie is too thick after blending, add more liquid. If it is too thin, add more fruit or ice. Note that adding more of the optional ingredients will thicken the smoothie.
Nutrition
Serving: 1smoothie | Calories: 298kcal | Carbohydrates: 43g | Protein: 10g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 74mg | Potassium: 620mg | Fiber: 9g | Sugar: 19g | Vitamin A: 19358IU | Vitamin C: 11mg | Calcium: 259mg | Iron: 3mg