Peanut Butter Banana Sandwich
This is a variation of our healthy sandwich base recipe. Some people attribute the peanut butter banana sandwich to The King – Elvis Presley – himself. While rumor has it that his sandwich had bacon in it, we kept our version vegetarian friendly with sliced banana, creamy peanut butter, a dash of cinnamon, and a drizzle of honey.
Servings: 1 sandwich
Calories: 416kcal
Ingredients
- 2 slices whole grain sandwich bread
- 2 Tablespoons natural peanut butter
- ½ large banana
- Dash cinnamon
- Drizzle of honey (optional)
Instructions
- If desired, toast bread.
- Spread 1 Tablespoon peanut butter on each slice of bread.
- Slice banana lengthwise to create strips or slice into circles – whichever you prefer!
- Lay banana slices on one piece of bread. Sprinkle with a dash of cinnamon. Drizzle with honey if desired. Top with the other slice of bread.
- Slice in half and enjoy!
Nutrition
Serving: 1sandwich | Calories: 416kcal | Carbohydrates: 53g | Protein: 15g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 258mg | Potassium: 567mg | Fiber: 7g | Sugar: 20g | Vitamin A: 46IU | Vitamin C: 6mg | Calcium: 113mg | Iron: 2mg