One Pan Egg Sandwich Base Recipe
This one pan egg sandwich recipe, inspired by TikTok, is a quick and fun way to upgrade your breakfast routine. With just a few ingredients and one skillet, you can whip up a warm, satisfying, and customizable sandwich in minutes. Try our base recipe, then experiment with your favorite fillings, spreads, and seasonings to make it your own!
Servings: 1 serving
Calories: 453kcal
Ingredients
- 2 large eggs
- Dash salt and pepper
- 2 teaspoons extra virgin olive oil
- 2 slices of whole grain or sourdough bread
- 1 slice cheese
- ½ cup fresh fillings (spinach, tomatoes, avocado, mushrooms, bell pepper, onion, etc.)
Toppings to YOUR taste:
Creamy Cheeses (instead of cheese slice):
- Goat cheese or feta
Protein boosters (~2 oz):
- Nitrate-free sausage, turkey, or chicken
- Smoked salmon or prosciutto
Sauces & spreads:
- Pesto
- Mustard
- Hot sauce
- Balsamic Glaze
- Hummus or guacamole for a creamy kick
Extra flavor boosters:
- Fresh herbs (chives, parsley, basil)
- Dash spices (everything bagel seasoning, smoked paprika, tajin)
- Pickled jalapeños or banana peppers
Instructions
- Whisk eggs with salt, pepper, and optional spices.
- Heat extra virgin olive oil over medium-low heat in a 10-12” nonstick pan.
- Pour in eggs, place 2 bread slices on top, then quickly flip bread to coat both sides.
- When egg is fully cooked, flip the whole thing, fold egg edges in, and add cheese and any other fillings.
- Fold in half, press lightly, and toast both sides until golden brown. Enjoy!
Nutrition
Serving: 1sandwich | Calories: 453kcal | Carbohydrates: 25g | Protein: 25g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.03g | Cholesterol: 355mg | Sodium: 560mg | Potassium: 283mg | Fiber: 3g | Sugar: 3g | Vitamin A: 757IU | Calcium: 339mg | Iron: 3mg