Non-Refried Beans Base Recipe
This is one of our base recipes. Loaded with veggies and spices, these non-refried beans taste almost the same as refried beans, but offer way more nutrition. Plus, they come together in minutes for an easy, budget-friendly, and plant-forward snack or side!
Servings: 2 cups
Ingredients
- 15-ounce can low-sodium beans, drained (~1 ½ cups)
- ½ cup salsa (any flavor)
Additions to YOUR taste
- ¼-1 teaspoon spice(s)
- 1 Tablespoon chopped fresh cilantro
- Sprinkle lime juice
Instructions
- Place drained beans, salsa, and optional spices in a small saucepan. Cook over medium heat until mixture begins to simmer and beans are heated through, stirring occasionally.
- Turn off heat and use a fork or potato masher to mash beans to almost the consistency of refried beans. For a smoother texture, blend. Garnish with optional cilantro and lime juice. Enjoy!
Notes
Don’t want to turn the stovetop on? No problem! Place the beans and salsa in a microwave-safe bowl and microwave in 30-second intervals, stirring between each. Heat through until easy to mash, then mash to desired consistency.
Check out these recipes for flavor inspiration!
White Beans with Salsa Verde
Smashed Pinto Beans
Non-Refried Black Beans