Recipes > Side > Smashed Pinto Beans

Smashed Pinto Beans

With this easy pinto beans recipe, you don’t have to sacrifice delicious flavor and texture! Loaded with veggies and spices, these (not) refried pinto beans taste just as good as refried beans, but offer way more nutrition.
smashed pinto beans in a beige mug on a brown plate with a whole grain tortilla

​​This is a variation of our non-refried beans base recipe. Do you love refried beans? We do too, but we don’t love that they’re usually packed with lard and salt. With this smashed pinto beans recipe, you don’t have to sacrifice delicious flavor and texture! Loaded with veggies and spices, these (not) refried pinto beans taste just as good as refried beans, but offer way more nutrition. Plus, they come together in minutes for an easy, budget-friendly, and plant-forward snack or side!

Three Must Know Cooking Skills

For recipe success, learn how to:

Culinary Tips for Refried Pinto Beans from Scratch

When making refried beans from canned pinto beans, we recommend low-sodium beans so that you can control the salt to your taste. If you don’t have low-sodium canned beans, drain and rinse your beans to remove excess salt.

The flavor of the “refried beans” is dependent on the salsa, so buy one that you enjoy and is appropriately mild or spicy for your taste. 

When heating the beans with the salsa, be sure to stir occasionally to prevent sticking.

If you want to make creamy refried beans, use an immersion blender or a regular stand blender. Be careful of splashes with the hot mixture! 

Don’t want to turn the stovetop on? No problem! Place the beans and salsa in a microwave-safe bowl and microwave in 30-second intervals, stirring between each. Heat through and mash to desired consistency.

Although warm beans mash and blend easier, if you prefer a cold dip or spread and want to save time, feel free to skip the heating step and simply blend. (Cold beans won’t mash effectively.)

This is a great recipe for kids to help make. They love mashing and mixing! 

Ingredient Substitutions

  • Pinto Beans: substitute black beans or use a combination. Other beans will still work, but we think that black and pinto beans have the best flavor and texture.
  • Chipotle Salsa: substitute any salsa you like! Fire roasted salsa is another of our favorites.

Recipe Variations

Feel free to add your own spices. Cumin, chili powder, garlic powder, Mexican oregano, onion powder, or paprika would all be great additions.

Chipotle salsa tends to be on the spicier side, but if you want to make extra spicy refried beans (without the refry), add a pinch of crushed red pepper, a dash of cayenne, or your favorite hot sauce to taste.

Need some recipe inspiration?

Use our non-refried beans base recipe as a guide or try out this other variation!

Equipment Recommendations for this Easy Pinto Bean Recipe

Use a potato masher or ground meat masher to mash the beans. For smoother beans, use an immersion blender or stand blender.

Health Benefits of Refried Beans without the Refry

Because non-refried beans don’t have any added lard, this is a very healthy plant-forward recipe! Both beans and salsa are packed with nutrients that promote health.

Beans

Beans of all varieties contain plant-based protein, complex carbohydrates, fiber, vitamins, and minerals. These nutrients promote gut health, decrease risk of developing heart disease, cancer, and diabetes, and promote a healthy weight. All of the world’s longest lived populations consume beans daily.

Salsa

The main ingredient in salsa is tomatoes. Tomatoes are rich in lycopene, a phytochemical that helps protect against heart disease and prostate cancer. (1, 2) Canned and/or cooked tomatoes are higher in lycopene than their fresh counterparts. (3)

What to Serve with Smashed Pinto Beans and Salsa

Serve these faux refried beans on our baked tostadas. Use our base recipe as a guide then adjust flavors to your taste, or make any of our delicious variations!

Smashed pinto beans are also a great substitute for refried beans on tacos and wraps

For an easy healthy snack, serve vegan non-refried beans as a dip for veggies, tortilla chips, or whole wheat crackers! 

Refried Pinto Beans Storage Tips

Allow leftover beans to cool, then store in an airtight container for up to one week. Leftover beans also keep well in the freezer for up to 3 months.

If using the spread for tostadas, store baked tostada shells and beans separately; otherwise, the tortilla will get soggy!

Want more healthy bean-based recipes?

Try out these favorites!

Hummus Base Recipe

Roasted Chickpeas Base Recipe

Stovetop Dried Beans Base Recipe

Instant Pot Dried Beans Base Recipe

smashed pinto beans in a beige mug on a brown plate with a whole grain tortilla

Smashed Pinto Beans

With this smashed pinto beans recipe, you don’t have to sacrifice delicious flavor and texture! Loaded with veggies and spices, these (not) refried pinto beans taste just as good as refried beans, but offer way more nutrition.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Side
Cuisine Mexican
Servings 2 cups

Ingredients
  

  • 15- ounce can low-sodium pinto beans
  • ½ cup chipotle flavored salsa

Instructions
 

  • Drain beans and place in a small saucepan with salsa. Cook over medium heat until mixture begins to simmer and beans are heated through, stirring occasionally.
  • Turn off heat and use a fork or potato masher to mash beans to almost the consistency of refried beans. For a smoother texture, blend. Enjoy!

Notes

When heating the beans with the salsa, be sure to stir occasionally to prevent sticking.
 
Don’t want to turn the stovetop on? No problem! Place the beans and salsa in a microwave-safe bowl and microwave in 30-second intervals, stirring between each. Heat through and mash to desired consistency.
Keyword Refried Pinto Beans

Please note that this post may contain affiliate links. As an Amazon Associate, we earn from qualifying purchases. If you click on those links and make a purchase, we will earn a small percentage of the sale, at no extra cost to you. 

Did you make this recipe?

Let us know how it turned out for you! Leave a comment below and share a picture on Instagram or Facebook using the hashtag #totasterecipes! And don’t forget to share it with all of your friends and family!

Leave a Reply

Recipe Rating




Hi! We are To Taste – a team of registered dietitians, chefs, and culinary medicine specialists.
We’re excited to teach you how to cook flavorful and nourishing meals to YOUR taste!

We Promise

Subscribe to the Newsletter

Subscribe to our weekly e-newsletter so that you never miss a beet!

Online Knife Skills 101 course open for enrollment!

Need some culinary technique guidance?

Check out our How-To videos – we cover everything from fundamental skills to knife skills to shopping skills!

Need some recipe guidance?

Each base recipe is accompanied with at least 3 variations that are totally customizable to your taste.

Check out our useful ingredient guide.

Check out our How-To videos – we cover everything from fundamental skills to knife skills to shopping skills!

Explore More Recipes

Download our FREE Meal Plan!

Learn how to cook confidently, simplify nutrition, and feel better (no bs)!