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mediterranean hummus pizza with vegetable toppings
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Mediterranean Hummus Pizza

This is a variation of our hummus pizza base recipe. This Mediterranean hummus pizza is piled with fresh and vibrant veggies, making it a delicious way to incorporate lots of nutrients in an easy and healthy meal! It makes for a beautiful appetizer or a light, plant-forward dinner!
Prep Time10 minutes
Cook Time7 minutes
Total Time17 minutes
Course: Appetizer, Main Dish
Cuisine: Mediterranean
Servings: 1 12" Pizza
Calories: 225kcal

Ingredients

  • 1 pizza dough round (8-10 ounces)
  • 1 teaspoon extra virgin olive oil
  • 1 cup roasted red pepper or regular hummus
  • 2 Tablespoons diced cucumber
  • 2 Tablespoons diced red bell pepper
  • ½ small avocado, diced
  • ¼ cup halved cherry tomatoes
  • 1 Tablespoon sliced kalamata olives
  • 1 Tablespoon crumbled feta cheese
  • 1 Tablespoon chopped Italian parsley

Instructions

Pizza Stone Instructions

  • Place pizza stone on bottom rack of oven.
  • Preheat oven to 500°F. Heat one hour before cooking for the crispiest crust.
  • Stretch pizza dough into a 12” circle on a piece of parchment paper. Prick the stretched dough in about 5 different places with a fork to keep it from bubbling. Brush with oil.
  • Using a pizza peel, slide pizza crust with parchment paper onto stone. If you don’t have a pizza peel, a baking sheet without a rim or an upside down one will work. Cook for 6-7 minutes the crust begins to turn golden brown.
  • Remove crust from oven. Spread hummus onto the center of the crust. Sprinkle remaining ingredients on top. Enjoy!

If you don't have a pizza stone:

  • Preheat oven to 500ºF.
  • Stretch pizza dough into a 12” circle on a piece of parchment paper.* Prick the stretched dough in about 5 different places with a fork to keep it from bubbling. Brush with oil.
  • Place pizza crust and parchment paper onto your pan. Cook for 10-12 minutes, or until crust begins to turn golden brown.
  • Remove crust from oven. Spread hummus onto the center of the crust. Sprinkle remaining ingredients on top. Enjoy!

Notes

*Stretch pizza to just smaller than the size of your baking sheet. If using a rectangular baking sheet, either stretch dough into a rectangle, or create 2 smaller rounds.
 

Nutrition

Serving: 130g | Calories: 225kcal | Carbohydrates: 25.4g | Protein: 7.1g | Fat: 10.6g | Saturated Fat: 2g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 6.5g | Cholesterol: 6mg | Sodium: 370mg | Potassium: 255mg | Fiber: 3.6g | Sugar: 2.1g | Vitamin A: 530IU | Vitamin C: 13mg | Calcium: 70mg | Iron: 1.9mg