Go Back Email Link
–+ servings
hummus sandwich on a plate with orange slices and cucumber slices
Print Recipe
No ratings yet

Hummus Sandwich with Feta and Veggies

This is a variation of our healthy sandwich base recipe. Filled with feta cheese, cucumber, tomatoes, and spinach, this hummus sandwich is delicious and satisfying!
Prep Time5 minutes
Total Time5 minutes
Course: Main Dish
Cuisine: Mediterranean
Servings: 1 sandwich
Calories: 345kcal

Ingredients

  • 2 slices whole grain sandwich bread
  • ¼ cup hummus
  • 2 Tablespoons crumbled feta cheese
  • ¼ cup thinly sliced cucumber
  • 1-2 slices fresh tomato
  • 6-8 spinach leaves

Instructions

  • If desired, toast bread.
  • Spread 2 Tbsp of hummus on each piece of bread. Top one piece of bread with feta cheese, cucumber, tomato, and spinach leaves.
  • Top with other piece of bread. Slice in half and enjoy!

Notes

For a grilled hummus sandwich, use a panini press. Lightly brush the outside of the bread with olive oil or melted butter to create a deliciously crispy exterior.

Nutrition

Serving: 1sandwich | Calories: 345kcal | Carbohydrates: 36g | Protein: 17g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 30mg | Sodium: 875mg | Potassium: 444mg | Fiber: 8g | Sugar: 4g | Vitamin A: 975IU | Vitamin C: 6mg | Calcium: 296mg | Iron: 3mg