Hummus Base Recipe
This is one of the base recipes featured in our Whole Life Meal Plan. Hummus is delicious, nutrient dense, easy to make, and incredibly versatile. This hummus base recipe has gotten rave reviews about its creamy texture and delicious flavor!
Servings: 1 ¾ cup
Ingredients
Base Recipe
- 15-ounce can low-sodium chickpeas, drained and rinsed
- ¼ cup tahini
- ¼ - ½ cup water
- 2 Tablespoons extra virgin olive oil
- 1 small lemon, juiced (~2 Tablespoons)
- 1-2 small garlic cloves
- ¼ teaspoon kosher salt
Additions to YOUR taste
- ¼ cup chopped fresh herbs
- ¼ cup roasted red peppers
- 2 Tablespoons pesto
- 1-3 teaspoons spice(s)
- ½ small fresh jalapeño
- 1 chipotle pepper in adobo
- 1 teaspoon hot sauce
- ½ teaspoon citrus zest
Instructions
- Place base recipe ingredients and additions to your taste in a blender or food processor. Blend until smooth and creamy. Start with ¼ cup water, then increase until desired consistency.
- Add salt to taste. Place in a serving bowl, drizzle with olive oil, then top with garnishes to your taste. Enjoy!
Notes
If you prefer a thicker hummus, use ¼ cup of water. If you prefer a creamier, thinner consistency, use ½ cup.
For an even smoother texture, simmer the chickpeas in water before blending. Place drained and rinsed chickpeas in a saucepan, cover with water, and simmer until very soft. Drain and add to the blender with the remaining ingredients and blend.
Check out these recipes for flavor inspiration!
Taco
Cilantro Jalapeño
Sriracha
Turmeric