Frozen Berry Smoothie with Greek Yogurt
This is the variation of our greek yogurt smoothie base recipe as seen in the Whole Life Meal Plan. This smoothie features a mixed berry blend of blueberries, blackberries, raspberries, and strawberries, protein-rich Greek yogurt, and optional spinach.
Servings: 2 small smoothies
Calories: 159kcal
Ingredients
- ½ cup milk or milk alternative
- ½ cup plain Greek yogurt
- 1 large ripe banana (~1 cup)
- 1 cup frozen mixed berries
- 1 cup lightly packed baby spinach (optional)
- 6-8 ice cubes (optional)
Instructions
- Place all ingredients in a blender and puree. Enjoy!
Notes
If your smoothie is too thick after blending, add more liquid. If it is too thin, add more fruit or ice.
Nutrition
Serving: 1smoothie | Calories: 159kcal | Carbohydrates: 30g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 56mg | Potassium: 533mg | Fiber: 4g | Sugar: 19g | Vitamin A: 1603IU | Vitamin C: 12mg | Calcium: 156mg | Iron: 1mg