To toast coconut flakes, heat a skillet over medium heat. Add the coconut flakes to the dry heat and toss or stir occasionally. Toast until they begin to smell fragrant and are lightly browned.
Serving: 1parfait | Calories: 332kcal | Carbohydrates: 39g | Protein: 20g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 107mg | Potassium: 497mg | Fiber: 4g | Sugar: 20g | Vitamin A: 15IU | Vitamin C: 42mg | Calcium: 206mg | Iron: 2mg