You can either pile everything in a bowl or split the ingredients into halves or thirds and build the parfait in layers.
Serving: 1serving | Calories: 389kcal | Carbohydrates: 39g | Protein: 24g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 65mg | Potassium: 552mg | Fiber: 7g | Sugar: 17g | Vitamin A: 36IU | Vitamin C: 11mg | Calcium: 256mg | Iron: 2mg