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–+ servings
a jar of banana nut overnight oats with pecans
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5 from 1 vote

Banana Nut Overnight Oats

This banana nut overnight oats recipe tastes like a banana nut muffin but has a fraction of the sugar and fat!
Prep Time8 minutes
Total Time8 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 460kcal

Ingredients

  • ½ cup old fashioned or quick oats
  • ½ cup milk or milk alternative
  • ¼ cup Greek yogurt (optional)
  • 1 teaspoon maple syrup (or to taste)
  • Dash cinnamon
  • Dash vanilla extract
  • ½ medium banana, sliced (~½ cup)
  • 2 Tablespoons toasted, chopped pecans

Instructions

  • Mix oats, milk, yogurt, maple syrup, cinnamon, and vanilla extract in a bowl. Top with bananas and toasted pecans, or add them in the morning.
  • Cover and refrigerate overnight.
  • Enjoy cold!

Notes

Toast the pecans for best flavor.
 
Substitute maple syrup with any sweetener of your choice and adjust flavor to taste.

Nutrition

Serving: 1serving | Calories: 460kcal | Carbohydrates: 60g | Protein: 17g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 8mg | Sodium: 68mg | Potassium: 772mg | Fiber: 8g | Sugar: 22g | Vitamin A: 292IU | Vitamin C: 7mg | Calcium: 251mg | Iron: 2mg