Strawberry Kefir Smoothie with Oats
This is a variation of our kefir smoothie base recipe. Cold, creamy, sweet, and pink, this delicious strawberry kefir smoothie makes a perfect snack or breakfast drink!
Servings: 2 smoothies
Calories: 220kcal
Ingredients
- 1 cup kefir
- 1 large ripe banana
- 1 cup frozen strawberries
- ¼ cup old fashioned oats
Additions to YOUR taste
- 1 cup lightly packed leafy greens
- 6-8 ice cubes
Instructions
- Place all ingredients in a blender and puree. Enjoy!
Notes
If using greens, start with spinach for a milder flavor.
If your smoothie is too thick after blending, add more liquid. If it is too thin, add more fruit or ice.
Nutrition
Serving: 1smoothie (~350 g) | Calories: 220kcal | Carbohydrates: 45g | Protein: 8g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 120mg | Potassium: 700mg | Fiber: 6g | Sugar: 30g | Vitamin A: 400IU | Vitamin C: 60mg | Calcium: 250mg | Iron: 1mg