Notes: Oatmeal can be made with 100% water.
Serving: 1cup | Calories: 300kcal | Carbohydrates: 56g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 39mg | Potassium: 340mg | Fiber: 7g | Sugar: 22g | Vitamin A: 159IU | Vitamin C: 4mg | Calcium: 137mg | Iron: 2mg