Oatmeal can be made with 100% water.
Serving: 1 servings | Calories: 312kcal | Carbohydrates: 52.5g | Protein: 8.6g | Fat: 8.8g | Saturated Fat: 1.7g | Polyunsaturated Fat: 4.2g | Monounsaturated Fat: 1.6g | Cholesterol: 5mg | Sodium: 30mg | Potassium: 375mg | Fiber: 7g | Sugar: 21.5g | Vitamin A: 70IU | Vitamin C: 3.5mg | Calcium: 125mg | Iron: 2.1mg