Serving: 0.25cup (≈43–45 g) | Calories: 122kcal | Carbohydrates: 9g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 180mg | Potassium: 160mg | Fiber: 3g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1.1mg