Spicy Kale Chips
It’s amazing how much kale you can eat when in chip form! Every time we serve kale chips at parties, our guests are presently surprised by the taste. They are salty, crunchy, and fun to eat! This variation adds some spice for a kick!
Servings: 3.5 cups
Calories: 100kcal
Ingredients
- 1 head of kale (~½ lb)
- 2 teaspoons extra virgin olive oil
- ½ teaspoon smoked paprika
- ¼ teaspoon granulated garlic
- ⅛ teaspoon cayenne pepper
- ⅛ teaspoon sea salt
Instructions
- Separate kale leaves and wash thoroughly. Shake to dry.
- Remove leaves from stem and tear into ~1” pieces. Dry leaves using a salad spinner or spread on towels to dry.
- Once leaves are dry, preheat oven to 275ºF.
- Combine oil with spices and salt in a medium bowl. Add kale and toss to coat.
- Spread kale out on sheet pans in a single layer. Use two pans if needed. Do not overcrowd the pan or the kale will steam rather than crisp up! Bake for 20-25 minutes or until crisp. Enjoy!
Nutrition
Serving: 1cup (~25–28 g) | Calories: 100kcal | Carbohydrates: 6g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 300mg | Potassium: 550mg | Fiber: 4g | Sugar: 1g | Vitamin A: 9000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 1.5mg