Serving: 0.5cup (≈100 g) | Calories: 70kcal | Carbohydrates: 10g | Protein: 1g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1.5g | Sodium: 70mg | Potassium: 330mg | Fiber: 3g | Sugar: 5g | Vitamin A: 10140IU | Vitamin C: 7mg | Calcium: 30mg | Iron: 0.4mg