Serving: 1cup | Calories: 166kcal | Carbohydrates: 15g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Sodium: 347mg | Potassium: 547mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1061IU | Vitamin C: 152mg | Calcium: 84mg | Iron: 1mg