Pumpkin Oatmeal with Toasted Pumpkin Seeds
This is a variation of our stovetop oatmeal base recipe. Fall is the season of all things pumpkin. This warm pumpkin oatmeal recipe with toasted pumpkin seeds is a delicious and filling breakfast that will surely meet your pumpkin spice needs this fall!
Servings: 1 serving
Calories: 434kcal
Ingredients
- ½ cup pumpkin puree
- ½ cup milk or milk alternative
- ½ cup water
- 1 teaspoon brown sugar
- ¼ teaspoon pumpkin pie spice
- Dash salt
- ½ cup old-fashioned oats
- 2 Tablespoons toasted pumpkin seeds
- Dash cinnamon
Instructions
- In a small saucepan, whisk to combine pumpkin puree, milk, water, brown sugar, pumpkin spice, and salt. Bring to a boil.
- Add oats, reduce heat, and stir to combine. Simmer for 4-6 minutes or until oats are plump and liquid is absorbed. Remove from heat and let settle for another minute before eating.
- Sprinkle with toasted pumpkin seeds and a dash of cinnamon. Enjoy!
Notes
Don’t over-stir, or the oats will become gummy. Just a quick stir to mix everything together, and that should do the trick!
Nutrition
Serving: 1serving | Calories: 434kcal | Carbohydrates: 52g | Protein: 20g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 67mg | Potassium: 830mg | Fiber: 10g | Sugar: 15g | Vitamin A: 19300IU | Vitamin C: 6mg | Calcium: 227mg | Iron: 6mg