Pesto Crusted Salmon
This pesto crusted salmon recipe features just 4 ingredients: salmon, pesto, panko, and parmesan. Super easy, rich in omega-3's, and delicious!
Servings: 4 filets
Calories: 370kcal
Ingredients
- 4 salmon filets, with or without skin (~4-6 ounces each)
- Salt & pepper
- ¼ cup homemade or store-bought pesto
- 2 Tablespoons panko (whole grain suggested)
- 2 Tablespoons shredded parmesan
Instructions
- Preheat oven to 400°F. Prepare a baking sheet with nonstick spray, foil, or parchment paper.
- Place fish filets skin side down (if skin on) on baking sheet. Sprinkle with salt and pepper.
- Spread 1 Tablespoon of pesto over each filet.
- In a small bowl, combine panko and parmesan. Divide evenly on top of each filet.
- Place in oven and roast 10 minutes for every inch of thickness. Enjoy!
Notes
The internal temperature should reach 145° F.
Nutrition
Serving: 1 filet (~140 g) | Calories: 370kcal | Carbohydrates: 4g | Protein: 34g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 95mg | Sodium: 420mg | Potassium: 650mg | Fiber: 1g | Vitamin A: 350IU | Vitamin C: 1mg | Calcium: 90mg | Iron: 1mg