Pesto Chicken Wrap - TikTok Style
This is a variation of our TikTok wrap base recipe. This version is loaded with juicy chicken, crisp red bell pepper, melty mozzarella cheese, and vibrant pesto, all folded to perfection inside a wholesome whole wheat tortilla. It’s the ultimate cheesy, crispy, flavor-packed bite that’ll leave you wanting more. Perfect for a quick lunch or snack that’s ready in minutes.
Servings: 1 warp
Calories: 206kcal
Ingredients
- 1 whole wheat tortilla (8-10”)
- 2 teaspoons pesto
- 2 Tablespoons diced red bell pepper
- ¼ cup diced or shredded cooked chicken
- ¼ cup shredded mozzarella cheese
- ½ teaspoon butter or canola oil
Instructions
- Preheat a griddle or skillet over medium low heat.
- Make one vertical cut from the center of the tortilla to the edge. Spread 2 teaspoons pesto on the bottom left quarter of the tortilla. Place 2 Tablespoons diced red bell pepper on the top left quarter. Place ¼ cup shredded cooked chicken on the top right corner. Finally, place ¼ cup shredded mozzarella cheese on the bottom right corner.
- To fold the wrap, fold the bottom left corner up to cover the top left. Then, fold the top left over the top right, and finally down over the bottom right. Lightly press down.
- Brush griddle or skillet with oil or melt butter. Once melted, add wrap. Cook until golden brown and toasty on one side and cheese is partially melted, ~2-3 minutes. Carefully flip and cook on the other side for 2-3 more minutes or until tortilla is golden brown and toasty on both sides and cheese is melted.
- Carefully remove wrap from pan. Serve with your favorite condiments. Enjoy!
Nutrition
Serving: 1wrap | Calories: 206kcal | Carbohydrates: 3g | Protein: 18g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 58mg | Sodium: 318mg | Potassium: 151mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1043IU | Vitamin C: 24mg | Calcium: 166mg | Iron: 1mg