Parmesan Roasted Cauliflower
Our Parmesan roasted cauliflower recipe is a deliciously savory side dish that combines the natural sweetness of cauliflower with the nutty flavor of Parmesan. Roasted to crispy perfection, each bite is more irresistible than the last!
Servings: 4 (½ cup) servings
Calories: 81kcal
Ingredients
- 1 ½ Tablespoons canola or avocado oil
- ½ teaspoon granulated garlic
- ½ teaspoon paprika
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- 12 ounces cauliflower florets ~1 large head
- 2 Tablespoons grated parmesan cheese fresh is best
- 1 Tablespoon chopped Italian parsley
- Sprinkle lemon juice
Instructions
- Preheat oven to 425°F.
- In a large mixing bowl, combine oil, spices, salt, and pepper.
- Break larger cauliflower florets into smaller pieces and add to the bowl. Using a spatula, toss to evenly coat with oil mixture.
- Spread on a baking sheet in a single layer. Do not overcrowd the pan. Roast for 16-18 minutes or until edges are brown and florets are easily pierced with a fork. Remove pan from oven, push cauliflower together in the center, and immediately sprinkle on parmesan cheese while still hot.
- Garnish with parsley and sprinkle with lemon juice. Enjoy!
Notes
If your cheese doesn’t melt immediately, pop the pan back in the oven for a minute!
Nutrition
Serving: 0.5cup | Calories: 81kcal | Carbohydrates: 5g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 2mg | Sodium: 216mg | Potassium: 276mg | Fiber: 2g | Sugar: 2g | Vitamin A: 229IU | Vitamin C: 42mg | Calcium: 43mg | Iron: 1mg