We use weight instead of volume for the potato because sizes can be highly variable.
Serving: 1 cup | Calories: 136kcal | Carbohydrates: 22g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 355mg | Potassium: 462mg | Fiber: 2g | Sugar: 1g | Vitamin A: 28IU | Vitamin C: 6mg | Calcium: 45mg | Iron: 1mg