Mediterranean Turkey Burger with Chickpeas

Mediterranean turkey burger with fresh vegetables

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Mediterranean Turkey Burger with Chickpeas

This is a variation of our beef and bean burgers base recipe. Chickpeas reduce the amount of meat in each burger, making this recipe rich in both animal and plant based protein. Plus, it’s full of fiber and other nutritional benefits that only plants can offer. If you are looking for a Mediterranean twist on traditional burgers, this Mediterranean turkey burger hits the spot!

Prep Time10

Cook Time10

Total Time20

Course: Main Dish

Cuisine: Mediterranean, American

Servings: burgers

Calories: 304kcal

Ingredients

½ Tablespoon extra virgin olive oil or cooking spray
1, 15-ounce can low-sodium chickpeas, drained (~1 ½ cups)
1 pound 99% lean ground turkey
½ cup Panko bread crumbs (whole grain suggested)
¼ small red onion (~¼ cup diced)
¼ cup crumbled feta cheese
¼ cup chopped Italian parsley
2 Tablespoons chopped kalamata olives
1 large egg
2 small garlic cloves, minced (~1 teaspoon)
¾ teaspoon kosher salt
Dash pepper
8 whole grain hamburger buns, lightly toasted

Instructions

Preheat oven to 425ºF. Lightly brush a baking sheet with oil.
Place beans in a large mixing bowl and lightly mash.
Add turkey, bread crumbs, onion, feta, parsley, olives, egg, garlic, salt, and pepper. Mix until just combined.
Create 8 patties with your hands and place on the pan, spaced at least 1” apart.
Cook 10-12 minutes or until cooked through to 165ºF. Serve on toasted buns with toppings to YOUR taste. Enjoy!

Notes

You can also cook these burgers on the stovetop. Heat a skillet over medium. Add oil to the pan. Once the oil is shimmering, add the patties. Cook 4-5 minutes per side. Use a meat thermometer to check for doneness (165ºF).

Toppings to YOUR taste

Thinly sliced cucumber
Hummus
Lettuce or leafy greens
Sliced or smashed avocado
Sliced tomato
Healthy tzatziki

Nutrition