Mediterranean Hummus Wrap – TikTok Style
Our Mediterranean wrap variation makes for a quick, fresh, and flavor-packed lunch! This crispy, cheesy, veggie-loaded wrap is filled with creamy red pepper hummus, briny black olives, juicy tomatoes, crunchy cucumber, and a duo of mozzarella and feta cheeses – all wrapped up in a hearty whole wheat tortilla and toasted golden brown.
Servings: 1 wrap
Calories: 221kcal
Ingredients
- 1 10-12" whole wheat tortilla
- 1 Tablespoon red pepper hummus
- 1 Tablespoon sliced black olives
- 1 Tablespoon diced tomatoes
- 1 Tablespoon diced cucumber
- 2 Tablespoons mozzarella cheese
- 2 Tablespoons feta cheese
Instructions
- Heat a 10” skillet over medium heat. Once the pan is hot, add oil.
- Make one vertical cut from the center of the tortilla to the edge.Spread hummus on the bottom left quarter. Place olives on the top left, tomatoes and cucumber on the top right, and cheeses on the bottom right.
- To fold the wrap, fold the bottom left corner up to cover the top left. Then, fold the top left over the top right, and finally down over the bottom right. Lightly press down.
- Brush a griddle or skillet with oil or melt butter. Once melted, add wrap. Cook until golden brown and toasty on one side and cheese is partially melted, ~2-3 minutes. Carefully flip and cook on the other side for 2-3 more minutes or until tortilla is golden brown and toasty on both sides and cheese is melted.
- Carefully remove wrap from pan. Enjoy!
Nutrition
Serving: 1 wrap | Calories: 221kcal | Carbohydrates: 6g | Protein: 13g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 54mg | Sodium: 759mg | Potassium: 127mg | Fiber: 1g | Sugar: 1g | Vitamin A: 407IU | Vitamin C: 2mg | Calcium: 335mg | Iron: 1mg