Mediterranean Avocado Toast Recipe
This Mediterranean avocado toast features creamy avocado, salty feta, juicy cherry tomatoes, and briny olives—all finished with a drizzle of balsamic glaze and a squeeze of fresh lemon. It’s colorful, balanced, and bursting with flavor in every bite.
Servings: 1
Calories: 297kcal
Ingredients
- 1 slice whole-grain or sourdough bread
- ½ ripe avocado (~¼ cup mashed)
- Squeeze of fresh lemon juice
- Salt and pepper to taste
- 1 Tablespoon crumbled feta cheese
- 3-4 cherry tomatoes, halved
- ½ Tablespoon diced or sliced olives
- Drizzle of balsamic glaze
- 1-2 basil leaves, torn or chiffonade
Instructions
- Place bread in a toaster or under a broiler until golden and crisp.
- Cut the avocado in half, remove the pit, and scoop half the flesh onto the toast. Mash until smooth or slightly chunky, depending on your preference, and sprinkle with lemon juice, salt, and pepper.
- Layer the feta, cherry tomatoes, and olives on top.
- Drizzle with balsamic glaze and sprinkle with basil. Enjoy!
Nutrition
Serving: 1slice | Calories: 297kcal | Carbohydrates: 25g | Protein: 8g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 15mg | Sodium: 395mg | Potassium: 685mg | Fiber: 9g | Sugar: 4g | Vitamin A: 537IU | Vitamin C: 22mg | Calcium: 151mg | Iron: 2mg