Lentil Spaghetti

5 from 1 vote

If you’re looking for an easy, satisfying meal with a nutritious boost, this lentil spaghetti is a must-try. Lentils add a hearty texture and earthy flavor while keeping the dish balanced and packed with nutrients.

Prep Time5

Cook Time28

Total Time33

Course: Main Dish

Cuisine: Italian, Mediterranean

Servings: servings

Calories: 350kcal

Ingredients

1 bay leaf
1/2 cup dry lentils (French green or brown lentils)
1 large garlic clove, peeled and crushed
1/4 teaspoon salt
2 cup water
8 oz whole grain spaghetti
1 ½ cup marinara sauce

Recommended garnishes:

Parmesan cheese
Fresh basil

Instructions

Rinse the lentils under cold water. In a small saucepan, combine the lentils, bay leaf, garlic clove, salt, and water. Bring to a boil, then partially cover and reduce the heat to maintain a gentle simmer. Cook until the lentils are tender but still hold their shape, about 20 to 25 minutes.
Once cooked, drain lentils of any excess liquid and discard the bay leaf and garlic clove.
While the lentils are cooking, bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Drain the pasta, reserving a small amount of the pasta water.
In a large skillet or saucepan, warm the marinara sauce over medium low heat. Stir in the cooked lentils and let the mixture simmer for a few minutes. If the sauce is too thick, add a splash of the reserved pasta water.
Add the cooked spaghetti to the sauce, tossing to coat. Serve hot, garnished with grated Parmesan cheese and/or fresh basil. Enjoy!

Notes

Make our marinara sauce recipe for the most delicious lentil spaghetti!

Nutrition