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healthy stir fry sauce with tamari and garlic
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5 from 2 votes

Healthy Stir Fry Sauce

By making your own easy stir fry sauce at home, you get to choose exactly what goes into your recipe and your body! This sauce is the perfect balance of savory, sweet, and spicy.
Prep Time5 minutes
Total Time5 minutes
Course: Side
Cuisine: Chinese
Servings: 0.5 cup
Calories: 262kcal

Ingredients

  • ¼ cup reduced sodium soy sauce or tamari
  • ¼ cup water
  • 1 Tablespoon honey
  • 2 teaspoons cornstarch
  • 2 garlic cloves, minced
  • 1 teaspoon ground ginger
  • Sriracha to taste (optional)

Instructions

  • Place all ingredients in a small mixing bowl and whisk to combine. Add near the end of cooking in stir fry recipes. Enjoy!

Notes

For finely minced garlic, use a microplane. This creates very small pieces of garlic that will distribute evenly in your recipe. A microplane is also helpful if using fresh ginger.

Nutrition

Serving: 1serving | Calories: 262kcal | Carbohydrates: 56g | Protein: 13g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 4601mg | Potassium: 572mg | Fiber: 2g | Sugar: 35g | Vitamin A: 2IU | Vitamin C: 4mg | Calcium: 71mg | Iron: 3mg