Healthy Buffalo Chicken Wrap
If you like the flavors in chicken wings, you are bound to enjoy this wrap. Our recipe features a delicious chicken salad with Frank’s hot sauce, carrots, and celery placed inside a whole grain tortilla. It’s a healthy buffalo chicken wrap with all the flavors you get at your favorite wing joint!
Servings: 4 wraps
Calories: 418kcal
Ingredients
Buffalo Chicken Salad
- ¼ cup plain Greek yogurt
- ¼ cup mayonnaise, olive or canola oil based
- 1-2 Tablespoons Frank’s hot sauce
- 1 Tablespoon chopped Italian parsley
- 1 teaspoon lemon juice
- 1 small clove garlic, minced (~½ teaspoon)
- 2 cups diced or shredded cooked chicken, ~10 ounces cooked
- ½ cup shredded cheddar cheese
- ¼ cup shredded carrots
- 1 small celery stalk, diced ½" (~¼ cup)
- Salt & pepper to taste
Wrap
- 4 10-12" whole grain wrap or tortilla
- 2 cups baby spinach
Instructions
- Combine the Greek yogurt, mayonnaise, hot sauce, parsley, lemon juice, and garlic in a medium bowl. Mix together.
- Add chicken, cheese, carrots, and celery. Using a spatula, fold until all ingredients are combined.
- Place a scoop of buffalo chicken salad slightly above the center of each tortilla. Top each wrap with ½ cup baby spinach.
- Fold the bottom of each tortilla up over the fillings, pull back, tuck in the ends, then roll tightly. Cut in half if desired. Enjoy!
Nutrition
Serving: 1wrap | Calories: 418kcal | Carbohydrates: 25g | Protein: 31g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 80mg | Sodium: 471mg | Potassium: 332mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2998IU | Vitamin C: 7mg | Calcium: 228mg | Iron: 2mg