Greek Yogurt Protein Smoothie
This is a variation of our Greek yogurt smoothie base recipe. This Greek yogurt protein smoothie recipe is boosted with nut butter, flaxseeds, and chia seeds to give you even more protein power!
Servings: 2 small smoothies
Calories: 245kcal
Ingredients
- ½ cup milk or milk alternative
- ½ cup plain Greek yogurt
- 1 large ripe banana (~1 cup)
- 1 cup frozen fruit (any variety)
- 1 Tablespoon nut butter
- 1 Tablespoon ground flaxseeds
- 1 cup lightly packed spinach (optional)
- 6-8 ice cubes (optional)
Instructions
- Place all ingredients in a blender and puree. Enjoy!
Notes
If your greek yogurt protein smoothie is too thick after blending, add more liquid. If it is too thin, add more fruit or ice.
Nutrition
Serving: 1smoothie ≈ 360 g | Calories: 245kcal | Carbohydrates: 38g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 95mg | Potassium: 600mg | Fiber: 5g | Sugar: 23g | Vitamin A: 1050IU | Vitamin C: 20mg | Calcium: 250mg | Iron: 1.5mg